10.3 km | 01:02:34 | 06:04/km日期: 2018-10-11 19:14 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'07" / 06'00" / 05'51" / 05'54" / 05'57" / 05'59" / 05'57" / 05'53" / 06'16" / 06'48" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'17") | 1000 / 1000 |
2 | | 05'59" (+00'09") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 05'54" (+00'04") | 1000 / 4000 |
5 | | 05'56" (+00'06") | 1000 / 5000 |
6 | | 05'59" (+00'09") | 1000 / 6000 |
7 | | 05'56" (+00'06") | 1000 / 7000 |
8 | | 05'53" (+00'03") | 1000 / 8000 |
9 | | 06'15" (+00'25") | 1000 / 9000 |
10 | | 06'47" (+00'57") | 1000 / 10000 |
11 | | 06'33" (+00'43") | 287 / 10287 |
10月累積里程 : 200.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'00" | 00:12'07" |
3 | 05'51" | 00:17'58" |
4 | 05'54" | 00:23'52" |
5 | 05'57" | 00:29'49" |
6 | 05'59" | 00:35'48" |
7 | 05'57" | 00:41'45" |
8 | 05'53" | 00:47'38" |
9 | 06'16" | 00:53'54" |
10 | 06'48" | 01:00'42" |
10.3 | 06'33" | 01:02'35" |