42.2 km | 05:36:22 | 07:58/km日期: 2018-10-14 06:00 - 總爬升: 565 m - 卡路里: 2541 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'26" / 07'14" / 07'24" / 07'48" / 07'41" / 07'06" / 06'46" / 06'56" / 07'19" / 06'35" / 07'12" / 07'26" / 07'10" / 06'55" / 06'45" / 08'07" / 07'46" / 08'25" / 06'42" / 07'06" / 07'23" / 09'00" / 07'47" / 07'56" / 07'12" / 09'48" / 07'22" / 08'33" / 07'44" / 07'46" / 07'31" / 06'57" / 09'47" / 08'17" / 07'27" / 09'44" / 08'37" / 09'07" / 10'53" / 10'06" / 09'32" / 09'54" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'44") | 1000 / 1000 |
| 2 | | 07'13" (+00'38") | 1000 / 2000 |
| 3 | | 07'23" (+00'48") | 1000 / 3000 |
| 4 | | 07'47" (+01'12") | 1000 / 4000 |
| 5 | | 07'41" (+01'06") | 1000 / 5000 |
| 6 | | 07'05" (+00'30") | 1000 / 6000 |
| 7 | | 06'46" (+00'11") | 1000 / 7000 |
| 8 | | 06'55" (+00'20") | 1000 / 8000 |
| 9 | | 07'19" (+00'44") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 07'03" (+00'28") | 1000 / 11000 |
| 12 | | 07'34" (+00'59") | 1000 / 12000 |
| 13 | | 07'10" (+00'35") | 1000 / 13000 |
| 14 | | 06'54" (+00'19") | 1000 / 14000 |
| 15 | | 06'45" (+00'10") | 1000 / 15000 |
| 16 | | 08'07" (+01'32") | 1000 / 16000 |
| 17 | | 07'45" (+01'10") | 1000 / 17000 |
| 18 | | 08'24" (+01'49") | 1000 / 18000 |
| 19 | | 06'41" (+00'06") | 1000 / 19000 |
| 20 | | 07'05" (+00'30") | 1000 / 20000 |
| 21 | | 07'23" (+00'48") | 1000 / 21000 |
| 22 | | 08'59" (+02'24") | 1000 / 22000 |
| 23 | | 07'47" (+01'12") | 1000 / 23000 |
| 24 | | 07'55" (+01'20") | 1000 / 24000 |
| 25 | | 07'11" (+00'36") | 1000 / 25000 |
| 26 | | 09'48" (+03'13") | 1000 / 26000 |
| 27 | | 07'22" (+00'47") | 1000 / 27000 |
| 28 | | 08'33" (+01'58") | 1000 / 28000 |
| 29 | | 07'43" (+01'08") | 1000 / 29000 |
| 30 | | 07'45" (+01'10") | 1000 / 30000 |
| 31 | | 07'31" (+00'56") | 1000 / 31000 |
| 32 | | 06'57" (+00'22") | 1000 / 32000 |
| 33 | | 09'47" (+03'12") | 1000 / 33000 |
| 34 | | 08'16" (+01'41") | 1000 / 34000 |
| 35 | | 07'26" (+00'51") | 1000 / 35000 |
| 36 | | 09'44" (+03'09") | 1000 / 36000 |
| 37 | | 08'28" (+01'53") | 1000 / 37000 |
| 38 | | 09'15" (+02'40") | 1000 / 38000 |
| 39 | | 10'53" (+04'18") | 1000 / 39000 |
| 40 | | 10'06" (+03'31") | 1000 / 40000 |
| 41 | | 09'31" (+02'56") | 1000 / 41000 |
| 42 | | 09'54" (+03'19") | 1000 / 42000 |
| 43 | | 10'34" (+03'59") | 216 / 42216 |
10月累積里程 : 273.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'14" | 00:14'40" |
| 3 | 07'24" | 00:22'04" |
| 4 | 07'48" | 00:29'52" |
| 5 | 07'41" | 00:37'33" |
| 6 | 07'06" | 00:44'39" |
| 7 | 06'46" | 00:51'25" |
| 8 | 06'56" | 00:58'21" |
| 9 | 07'19" | 01:05'40" |
| 10 | 06'35" | 01:12'15" |
| 11 | 07'12" | 01:19'27" |
| 12 | 07'26" | 01:26'53" |
| 13 | 07'10" | 01:34'03" |
| 14 | 06'55" | 01:40'58" |
| 15 | 06'45" | 01:47'43" |
| 16 | 08'07" | 01:55'50" |
| 17 | 07'46" | 02:03'36" |
| 18 | 08'25" | 02:12'01" |
| 19 | 06'42" | 02:18'43" |
| 20 | 07'06" | 02:25'49" |
| 21 | 07'23" | 02:33'12" |
| 22 | 09'00" | 02:42'12" |
| 23 | 07'47" | 02:49'59" |
| 24 | 07'56" | 02:57'55" |
| 25 | 07'12" | 03:05'07" |
| 26 | 09'48" | 03:14'55" |
| 27 | 07'22" | 03:22'17" |
| 28 | 08'33" | 03:30'50" |
| 29 | 07'44" | 03:38'34" |
| 30 | 07'46" | 03:46'20" |
| 31 | 07'31" | 03:53'51" |
| 32 | 06'57" | 04:00'48" |
| 33 | 09'47" | 04:10'35" |
| 34 | 08'17" | 04:18'52" |
| 35 | 07'27" | 04:26'19" |
| 36 | 09'44" | 04:36'03" |
| 37 | 08'37" | 04:44'40" |
| 38 | 09'07" | 04:53'47" |
| 39 | 10'53" | 05:04'40" |
| 40 | 10'06" | 05:14'46" |
| 41 | 09'32" | 05:24'18" |
| 42 | 09'54" | 05:34'12" |
| 42.2 | 10'33" | 05:36'29" |
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