27.0 km | 02:12:36 | 04:54/km日期: 2018-10-13 05:40 - 總爬升: 142 m - 平均心率: 155 - 卡路里: 1629 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 04'54" / 04'40" / 04'53" / 04'50" / 04'47" / 04'55" / 04'47" / 04'54" / 04'50" / 05'40" / 04'03" / 04'07" / 04'14" / 04'19" / 04'13" / 04'24" / 04'24" / 04'28" / 04'25" / 04'23" / 04'32" / 04'43" / 04'39" / 10'14" / 05'51" / 05'20" / 04'59" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'51") | 1000 / 1000 |
| 2 | | 04'39" (+00'36") | 1000 / 2000 |
| 3 | | 04'53" (+00'50") | 1000 / 3000 |
| 4 | | 04'49" (+00'46") | 1000 / 4000 |
| 5 | | 04'47" (+00'44") | 1000 / 5000 |
| 6 | | 04'55" (+00'52") | 1000 / 6000 |
| 7 | | 04'47" (+00'44") | 1000 / 7000 |
| 8 | | 04'54" (+00'51") | 1000 / 8000 |
| 9 | | 04'49" (+00'46") | 1000 / 9000 |
| 10 | | 05'40" (+01'37") | 1000 / 10000 |
| 11 | | 04'03" | 1000 / 11000 |
| 12 | | 04'06" (+00'03") | 1000 / 12000 |
| 13 | | 04'14" (+00'11") | 1000 / 13000 |
| 14 | | 04'18" (+00'15") | 1000 / 14000 |
| 15 | | 04'12" (+00'09") | 1000 / 15000 |
| 16 | | 04'24" (+00'21") | 1000 / 16000 |
| 17 | | 04'24" (+00'21") | 1000 / 17000 |
| 18 | | 04'28" (+00'25") | 1000 / 18000 |
| 19 | | 04'24" (+00'21") | 1000 / 19000 |
| 20 | | 04'23" (+00'20") | 1000 / 20000 |
| 21 | | 04'31" (+00'28") | 1000 / 21000 |
| 22 | | 04'43" (+00'40") | 1000 / 22000 |
| 23 | | 04'39" (+00'36") | 1000 / 23000 |
| 24 | | 10'13" (+06'10") | 1000 / 24000 |
| 25 | | 05'50" (+01'47") | 1000 / 25000 |
| 26 | | 05'20" (+01'17") | 1000 / 26000 |
| 27 | | 04'57" (+00'54") | 1000 / 27000 |
| 28 | | 08'35" (+04'32") | 17 / 27017 |
感冒還沒好 很難穩定前進 專心在踏出的每一步 一轉眼長跑就結束了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 313.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'40" | 00:09'34" |
| 3 | 04'53" | 00:14'27" |
| 4 | 04'50" | 00:19'17" |
| 5 | 04'47" | 00:24'04" |
| 6 | 04'55" | 00:28'59" |
| 7 | 04'47" | 00:33'46" |
| 8 | 04'54" | 00:38'40" |
| 9 | 04'50" | 00:43'30" |
| 10 | 05'40" | 00:49'10" |
| 11 | 04'03" | 00:53'13" |
| 12 | 04'07" | 00:57'20" |
| 13 | 04'14" | 01:01'34" |
| 14 | 04'19" | 01:05'53" |
| 15 | 04'13" | 01:10'06" |
| 16 | 04'24" | 01:14'30" |
| 17 | 04'24" | 01:18'54" |
| 18 | 04'28" | 01:23'22" |
| 19 | 04'25" | 01:27'47" |
| 20 | 04'23" | 01:32'10" |
| 21 | 04'32" | 01:36'42" |
| 22 | 04'43" | 01:41'25" |
| 23 | 04'39" | 01:46'04" |
| 24 | 10'14" | 01:56'18" |
| 25 | 05'51" | 02:02'09" |
| 26 | 05'20" | 02:07'29" |
| 27 | 04'59" | 02:12'28" |
| 27.0 | 08'36" | 02:12'37" |
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