6.5 km | 00:43:46 | 06:42/km日期: 2018-10-10 19:11 - 平均心率: 156 - 卡路里: 390 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 06'24" / 06'15" / 06'19" / 06'37" / 06'31" / 07'54" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'20") | 786 / 786 |
| 2 | | 28'50" (+24'42") | 77 / 864 |
| 3 | | 04'20" (+00'12") | 807 / 1671 |
| 4 | | 36'00" (+31'52") | 60 / 1732 |
| 5 | | 04'17" (+00'09") | 813 / 2546 |
| 6 | | 32'19" (+28'11") | 72 / 2618 |
| 7 | | 04'27" (+00'19") | 795 / 3414 |
| 8 | | 32'02" (+27'54") | 76 / 3491 |
| 9 | | 04'31" (+00'23") | 801 / 4292 |
| 10 | | 37'40" (+33'32") | 56 / 4349 |
| 11 | | 04'40" (+00'32") | 790 / 5139 |
| 12 | | 35'43" (+31'35") | 68 / 5208 |
| 13 | | 04'08" | 394 / 5603 |
| 14 | | 36'09" (+32'01") | 45 / 5648 |
| 15 | | 04'15" (+00'07") | 393 / 6042 |
| 16 | | 23'42" (+19'34") | 61 / 6104 |
| 17 | | 04'21" (+00'13") | 396 / 6500 |
| 18 | | 22'07" (+17'59") | 19 / 6520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 135.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'19" | 00:18'58" |
| 4 | 06'37" | 00:25'35" |
| 5 | 06'31" | 00:32'06" |
| 6 | 07'54" | 00:40'00" |
| 6.5 | 07'16" | 00:43'47" |
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