16.2 km | 01:22:01 | 05:03/km日期: 2018-10-14 06:37 - 平均心率: 169 - 卡路里: 1157 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'24" / 06'55" / 05'22" / 05'37" / 05'28" / 05'17" / 05'20" / 05'10" / 05'08" / 05'05" / 04'59" / 04'49" / 04'38" / 04'37" / 04'21" / 04'13" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'12") | 1000 / 1000 |
| 2 | | 05'46" (+01'34") | 1000 / 2000 |
| 3 | | 05'22" (+01'10") | 1000 / 3000 |
| 4 | | 05'37" (+01'25") | 1000 / 4000 |
| 5 | | 05'28" (+01'16") | 1000 / 5000 |
| 6 | | 05'17" (+01'05") | 1000 / 6000 |
| 7 | | 05'19" (+01'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'58") | 1000 / 8000 |
| 9 | | 05'07" (+00'55") | 1000 / 9000 |
| 10 | | 05'05" (+00'53") | 1000 / 10000 |
| 11 | | 04'58" (+00'46") | 1000 / 11000 |
| 12 | | 04'49" (+00'37") | 1000 / 12000 |
| 13 | | 04'38" (+00'26") | 1000 / 13000 |
| 14 | | 04'36" (+00'24") | 1000 / 14000 |
| 15 | | 04'21" (+00'09") | 1000 / 15000 |
| 16 | | 04'12" | 1000 / 16000 |
| 17 | | 03'49" | 201 / 16201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 132.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'55" | 00:12'19" |
| 3 | 05'22" | 00:17'41" |
| 4 | 05'37" | 00:23'18" |
| 5 | 05'28" | 00:28'46" |
| 6 | 05'17" | 00:34'03" |
| 7 | 05'20" | 00:39'23" |
| 8 | 05'10" | 00:44'33" |
| 9 | 05'08" | 00:49'41" |
| 10 | 05'05" | 00:54'46" |
| 11 | 04'59" | 00:59'45" |
| 12 | 04'49" | 01:04'34" |
| 13 | 04'38" | 01:09'12" |
| 14 | 04'37" | 01:13'49" |
| 15 | 04'21" | 01:18'10" |
| 16 | 04'13" | 01:22'23" |
| 16.2 | 03'48" | 01:23'09" |
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