12.1 km | 01:12:54 | 06:00/km日期: 2018-10-12 07:47 - 卡路里: 912 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 05'18" / 04'21" / 07'04" / 08'14" / 06'26" / 06'39" / 06'06" / 06'12" / 05'47" / 05'21" / 05'22" / 04'53" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'59") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 07'05" (+02'47") | 1000 / 3000 |
| 4 | | 08'15" (+03'57") | 1000 / 4000 |
| 5 | | 06'25" (+02'07") | 1000 / 5000 |
| 6 | | 06'39" (+02'21") | 1000 / 6000 |
| 7 | | 06'05" (+01'47") | 1000 / 7000 |
| 8 | | 06'12" (+01'54") | 1000 / 8000 |
| 9 | | 05'46" (+01'28") | 1000 / 9000 |
| 10 | | 05'21" (+01'03") | 1000 / 10000 |
| 11 | | 05'21" (+01'03") | 1000 / 11000 |
| 12 | | 04'54" (+00'36") | 1000 / 12000 |
| 13 | | 08'21" (+04'03") | 145 / 12145 |
10月累積里程 : 310.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'21" | 00:09'39" |
| 3 | 07'04" | 00:16'43" |
| 4 | 08'14" | 00:24'57" |
| 5 | 06'26" | 00:31'23" |
| 6 | 06'39" | 00:38'02" |
| 7 | 06'06" | 00:44'08" |
| 8 | 06'12" | 00:50'20" |
| 9 | 05'47" | 00:56'07" |
| 10 | 05'21" | 01:01'28" |
| 11 | 05'22" | 01:06'50" |
| 12 | 04'53" | 01:11'43" |
| 12.1 | 08'23" | 01:12'56" |
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