10.0 km | 00:58:36 | 05:51/km日期: 2018-10-10 17:19 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 05'39" / 05'51" / 05'55" / 05'49" / 05'59" / 05'54" / 05'52" / 05'57" / 05'53" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'16" | 10 / 10010 |
10月累積里程 : 162.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'55" | 00:17'25" |
| 4 | 05'49" | 00:23'14" |
| 5 | 05'59" | 00:29'13" |
| 6 | 05'54" | 00:35'07" |
| 7 | 05'52" | 00:40'59" |
| 8 | 05'57" | 00:46'56" |
| 9 | 05'53" | 00:52'49" |
| 10 | 05'45" | 00:58'34" |
| 10.0 | 04'50" | 00:58'37" |
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