11.1 km | 01:19:35 | 07:11/km日期: 2018-10-07 19:17 - 總爬升: 144 m - 卡路里: 689 Cal - 平均步頻: 156
Pace: 10'19" / 09'24" / 06'32" / 06'05" / 05'35" / 05'52" / 05'58" / 06'10" / 06'14" / 06'03" / 10'24" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+04'50") | 1000 / 1000 |
| 2 | | 09'23" (+03'49") | 1000 / 2000 |
| 3 | | 06'31" (+00'57") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+00'36") | 1000 / 8000 |
| 9 | | 06'13" (+00'39") | 1000 / 9000 |
| 10 | | 06'02" (+00'28") | 1000 / 10000 |
| 11 | | 10'23" (+04'49") | 1000 / 11000 |
| 12 | | 11'49" (+06'15") | 76 / 11076 |
10月累積里程 : 133.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 09'24" | 00:19'43" |
| 3 | 06'32" | 00:26'15" |
| 4 | 06'05" | 00:32'20" |
| 5 | 05'35" | 00:37'55" |
| 6 | 05'52" | 00:43'47" |
| 7 | 05'58" | 00:49'45" |
| 8 | 06'10" | 00:55'55" |
| 9 | 06'14" | 01:02'09" |
| 10 | 06'03" | 01:08'12" |
| 11 | 10'24" | 01:18'36" |
| 11.1 | 11'42" | 01:19'30" |
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