10.4 km | 00:52:27 | 05:02/km日期: 2018-10-10 17:05 - 平均心率: 142 - 卡路里: 469 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'04" / 04'59" / 04'58" / 05'04" / 05'04" / 04'55" / 05'06" / 04'58" / 04'49" / 04'54" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'43") | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" (+00'12") | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 303.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 05'04" | 00:20'05" |
| 5 | 05'04" | 00:25'09" |
| 6 | 04'55" | 00:30'04" |
| 7 | 05'06" | 00:35'10" |
| 8 | 04'58" | 00:40'08" |
| 9 | 04'49" | 00:44'57" |
| 10 | 04'54" | 00:49'51" |
| 10.4 | 05'01" | 00:51'58" |
留言 
展開計圈分析
