12.1 km | 01:20:19 | 06:37/km日期: 2018-10-12 06:55 - 平均心率: 120 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 07'30" / 09'19" / 07'37" / 06'21" / 06'44" / 06'30" / 09'27" / 12'07" / 07'54" / 07'44" / 07'27" / 09'44" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'56") | 400 / 400 |
2 | | 07'17" (+01'08") | 400 / 800 |
3 | | 06'40" (+00'31") | 400 / 1200 |
4 | | 06'36" (+00'27") | 400 / 1600 |
5 | | 06'39" (+00'30") | 400 / 2000 |
6 | | 06'34" (+00'25") | 400 / 2400 |
7 | | 06'40" (+00'31") | 400 / 2800 |
8 | | 06'25" (+00'16") | 400 / 3199 |
9 | | 06'25" (+00'16") | 400 / 3599 |
10 | | 06'28" (+00'19") | 400 / 3999 |
11 | | 06'39" (+00'30") | 400 / 4399 |
12 | | 06'48" (+00'39") | 400 / 4800 |
13 | | 06'35" (+00'26") | 400 / 5200 |
14 | | 06'35" (+00'26") | 400 / 5600 |
15 | | 06'26" (+00'17") | 400 / 6000 |
16 | | 06'48" (+00'39") | 400 / 6400 |
17 | | 06'57" (+00'48") | 400 / 6800 |
18 | | 06'51" (+00'42") | 400 / 7200 |
19 | | 08'58" (+02'49") | 400 / 7600 |
20 | | 06'40" (+00'31") | 400 / 8000 |
21 | | 08'35" (+02'26") | 400 / 8400 |
22 | | 06'34" (+00'25") | 400 / 8800 |
23 | | 06'27" (+00'18") | 400 / 9200 |
24 | | 06'48" (+00'39") | 400 / 9600 |
25 | | 06'45" (+00'36") | 400 / 10000 |
26 | | 07'01" (+00'52") | 400 / 10400 |
27 | | 06'21" (+00'12") | 400 / 10800 |
28 | | 06'19" (+00'10") | 400 / 11200 |
29 | | 06'28" (+00'19") | 400 / 11600 |
30 | | 06'09" | 400 / 12000 |
31 | | 06'45" (+00'36") | 119 / 12119 |
雨好大,
一直在猶豫要不要跑,
最後決定輕鬆跑就好~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
241.88 km Nike zoom streak LT 4 累積 :
688.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 09'19" | 00:16'49" |
3 | 07'37" | 00:24'26" |
4 | 06'21" | 00:30'47" |
5 | 06'44" | 00:37'31" |
6 | 06'30" | 00:44'01" |
7 | 09'27" | 00:53'28" |
8 | 12'07" | 01:05'35" |
9 | 07'54" | 01:13'29" |
10 | 07'44" | 01:21'13" |
11 | 07'27" | 01:28'40" |
12 | 09'44" | 01:38'24" |
12.1 | 06'33" | 01:39'11" |