21.8 km | 02:05:05 | 05:44/km日期: 2014-03-31 07:30 - 平均心率: 76 - 卡路里: 1649 Cal - 溫度: 21°C - 濕度: 100%
Pace: 06'36" / 06'05" / 06'14" / 05'59" / 05'52" / 05'45" / 05'45" / 05'45" / 05'27" / 05'21" / 05'27" / 05'21" / 05'21" / 05'17" / 05'27" / 05'13" / 05'17" / 05'09" / 05'15" / 05'27" / 05'26" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'25") | 1013 / 1013 |
2 | | 06'04" (+00'54") | 1010 / 2023 |
3 | | 06'13" (+01'03") | 1004 / 3028 |
4 | | 05'59" (+00'49") | 1010 / 4038 |
5 | | 05'52" (+00'42") | 1000 / 5039 |
6 | | 05'43" (+00'33") | 1014 / 6053 |
7 | | 05'46" (+00'36") | 1005 / 7058 |
8 | | 05'43" (+00'33") | 1006 / 8064 |
9 | | 05'27" (+00'17") | 1008 / 9073 |
10 | | 05'20" (+00'10") | 998 / 10072 |
11 | | 05'27" (+00'17") | 1011 / 11083 |
12 | | 05'21" (+00'11") | 998 / 12082 |
13 | | 05'19" (+00'09") | 1013 / 13095 |
14 | | 05'17" (+00'07") | 1005 / 14101 |
15 | | 05'26" (+00'16") | 997 / 15099 |
16 | | 05'10" | 1013 / 16112 |
17 | | 05'18" (+00'08") | 1006 / 17118 |
18 | | 05'10" | 1005 / 18124 |
19 | | 05'18" (+00'08") | 1008 / 19132 |
20 | | 05'21" (+00'11") | 1007 / 20140 |
21 | | 05'33" (+00'23") | 1010 / 21150 |
22 | | 10'55" (+05'45") | 615 / 21766 |
今天穿上我最薄的鞋子,拿掉鞋墊,
跑起來比較接近赤腳的感覺.
下過雨天氣陰陰的,好想多跑一點,
但腳底水泡一直痛.可惜的好天氣.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 519.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'05" | 00:12'41" |
3 | 06'14" | 00:18'55" |
4 | 05'59" | 00:24'54" |
5 | 05'52" | 00:30'46" |
6 | 05'45" | 00:36'31" |
7 | 05'45" | 00:42'16" |
8 | 05'45" | 00:48'01" |
9 | 05'27" | 00:53'28" |
10 | 05'21" | 00:58'49" |
11 | 05'27" | 01:04'16" |
12 | 05'21" | 01:09'37" |
13 | 05'21" | 01:14'58" |
14 | 05'17" | 01:20'15" |
15 | 05'27" | 01:25'42" |
16 | 05'13" | 01:30'55" |
17 | 05'17" | 01:36'12" |
18 | 05'09" | 01:41'21" |
19 | 05'15" | 01:46'36" |
20 | 05'27" | 01:52'03" |
21 | 05'26" | 01:57'29" |
21.8 | 09'55" | 02:05'05" |