9.0 km | 01:22:25 | 09:07/km日期: 2018-10-11 18:23 - 平均心率: 82 - 卡路里: 242 Cal - 平均步頻: 104
Pace: 20'50" / 00'01" / 04'45" / 29'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 00'00" | 0 / 0 |
| 5 | | 00'00" | 0 / 0 |
| 6 | | 00'00" | 0 / 0 |
| 7 | | 03:21'03" (+19'07") | 6 / 6 |
| 8 | | 15'22" (+13'26") | 33 / 40 |
| 9 | | 47'48" (+45'52") | 16 / 57 |
| 10 | | 01:13'39" (+11'43") | 10 / 68 |
| 11 | | 25'18" (+23'22") | 60 / 128 |
| 12 | | 41'23" (+39'27") | 24 / 152 |
| 13 | | 01:02'17" (+00'21") | 16 / 168 |
| 14 | | 01:30'59" (+29'03") | 10 / 179 |
| 15 | | 35'43" (+33'47") | 22 / 202 |
| 16 | | 11'41" (+09'45") | 85 / 287 |
| 17 | | 09'38" (+07'42") | 6 / 294 |
| 18 | | 04'30" (+02'34") | 186 / 481 |
| 19 | | 01'57" (+00'01") | 442 / 923 |
| 20 | | 01'56" | 516 / 1440 |
| 21 | | 01'59" (+00'03") | 555 / 1996 |
| 22 | | 05'48" (+03'52") | 172 / 2168 |
| 23 | | 06'19" (+04'23") | 476 / 2644 |
| 24 | | 02'32" (+00'36") | 393 / 3038 |
| 25 | | 06'22" (+04'26") | 145 / 3183 |
| 26 | | 12'54" (+10'58") | 77 / 3261 |
| 27 | | 11'00" (+09'04") | 76 / 3337 |
| 28 | | 09'30" (+07'34") | 105 / 3443 |
| 29 | | 09'51" (+07'55") | 111 / 3554 |
| 30 | | 10'01" (+08'05") | 92 / 3647 |
| 31 | | 10'06" (+08'10") | 189 / 3837 |
| 32 | | 10'01" (+08'05") | 99 / 3937 |
| 33 | | 08'17" (+06'21") | 305 / 4243 |
| 34 | | 07'49" (+05'53") | 127 / 4371 |
| 35 | | 07'55" (+05'59") | 148 / 4519 |
| 36 | | 08'03" (+06'07") | 124 / 4644 |
| 37 | | 08'23" (+06'27") | 215 / 4859 |
| 38 | | 08'15" (+06'19") | 121 / 4980 |
| 39 | | 09'00" (+07'04") | 297 / 5278 |
| 40 | | 08'53" (+06'57") | 112 / 5390 |
| 41 | | 13'07" (+11'11") | 473 / 5864 |
| 42 | | 10'54" (+08'58") | 91 / 5955 |
| 43 | | 10'03" (+08'07") | 206 / 6162 |
| 44 | | 07'33" (+05'37") | 132 / 6294 |
| 45 | | 07'38" (+05'42") | 201 / 6495 |
| 46 | | 07'29" (+05'33") | 133 / 6628 |
| 47 | | 08'53" (+06'57") | 160 / 6789 |
| 48 | | 09'36" (+07'40") | 68 / 6858 |
| 49 | | 09'45" (+07'49") | 54 / 6913 |
| 50 | | 09'38" (+07'42") | 103 / 7017 |
| 51 | | 09'42" (+07'46") | 86 / 7103 |
| 52 | | 09'42" (+07'46") | 103 / 7206 |
| 53 | | 10'02" (+08'06") | 15 / 7222 |
| 54 | | 09'39" (+07'43") | 103 / 7326 |
| 55 | | 09'36" (+07'40") | 1000 / 8326 |
| 56 | | 10'24" (+08'28") | 5 / 8331 |
| 57 | | 08'48" (+06'52") | 7 / 8338 |
| 58 | | 09'13" (+07'17") | 81 / 8419 |
| 59 | | 09'20" (+07'24") | 63 / 8482 |
| 60 | | 09'22" (+07'26") | 75 / 8558 |
| 61 | | 09'06" (+07'10") | 109 / 8667 |
| 62 | | 09'20" (+07'24") | 57 / 8725 |
| 63 | | 09'12" (+07'16") | 108 / 8834 |
| 64 | | 09'21" (+07'25") | 202 / 9037 |
| 65 | | 00'00" | 0 / 9037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 247.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'50" | 00:20'50" |
| 2 | 00'01" | 00:20'51" |
| 3 | 04'45" | 00:25'36" |
| 9.0 | 00'10" | 00:26'42" |
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