11.8 km | 00:58:18 | 04:56/km日期: 2018-10-10 18:25 - 平均心率: 153 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 05'08" / 04'07" / 04'04" / 06'12" / 04'04" / 04'09" / 06'09" / 04'07" / 04'06" / 05'59" / 04'44" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'05") | 1000 / 1000 |
| 2 | | 04'07" (+00'04") | 1000 / 2000 |
| 3 | | 04'03" | 1000 / 3000 |
| 4 | | 13'42" (+09'39") | 218 / 3218 |
| 5 | | 04'05" (+00'02") | 1000 / 4218 |
| 6 | | 04'05" (+00'02") | 1000 / 5218 |
| 7 | | 04'07" (+00'04") | 1000 / 6218 |
| 8 | | 12'44" (+08'41") | 235 / 6454 |
| 9 | | 04'08" (+00'05") | 1000 / 7454 |
| 10 | | 04'06" (+00'03") | 1000 / 8454 |
| 11 | | 04'03" | 1000 / 9454 |
| 12 | | 11'22" (+07'19") | 263 / 9718 |
| 13 | | 04'07" (+00'04") | 1000 / 10718 |
| 14 | | 08'57" (+04'54") | 35 / 10753 |
| 15 | | 06'39" (+02'36") | 1000 / 11753 |
| 16 | | 10'35" (+06'32") | 25 / 11778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 313.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'07" | 00:09'15" |
| 3 | 04'04" | 00:13'19" |
| 4 | 06'12" | 00:19'31" |
| 5 | 04'04" | 00:23'35" |
| 6 | 04'09" | 00:27'44" |
| 7 | 06'09" | 00:33'53" |
| 8 | 04'07" | 00:38'00" |
| 9 | 04'06" | 00:42'06" |
| 10 | 05'59" | 00:48'05" |
| 11 | 04'44" | 00:52'49" |
| 11.8 | 07'02" | 00:58'18" |
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