42.4 km | 05:29:40 | 07:46/km日期: 2018-11-11 14:00 - 總爬升: 306 m - 卡路里: 3028 Cal - 平均步頻: 156
Pace: 06'53" / 05'52" / 05'59" / 06'17" / 05'11" / 05'23" / 06'14" / 05'43" / 05'48" / 05'49" / 06'12" / 06'03" / 06'11" / 06'14" / 07'01" / 06'11" / 07'01" / 07'45" / 07'20" / 07'24" / 08'21" / 07'40" / 08'38" / 08'11" / 07'52" / 09'34" / 07'39" / 08'14" / 08'00" / 08'45" / 11'14" / 08'52" / 09'12" / 09'24" / 09'58" / 09'50" / 10'04" / 10'08" / 10'04" / 10'13" / 10'06" / 08'07" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'41") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'59" (+00'48") | 1000 / 3000 |
| 4 | | 06'16" (+01'05") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+01'03") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'47" (+00'36") | 1000 / 9000 |
| 10 | | 05'49" (+00'38") | 1000 / 10000 |
| 11 | | 06'12" (+01'01") | 1000 / 11000 |
| 12 | | 06'02" (+00'51") | 1000 / 12000 |
| 13 | | 06'11" (+01'00") | 1000 / 13000 |
| 14 | | 06'13" (+01'02") | 1000 / 14000 |
| 15 | | 06'19" (+01'08") | 1000 / 15000 |
| 16 | | 06'53" (+01'42") | 1000 / 16000 |
| 17 | | 07'01" (+01'50") | 1000 / 17000 |
| 18 | | 07'44" (+02'33") | 1000 / 18000 |
| 19 | | 07'20" (+02'09") | 1000 / 19000 |
| 20 | | 07'23" (+02'12") | 1000 / 20000 |
| 21 | | 08'21" (+03'10") | 1000 / 21000 |
| 22 | | 07'40" (+02'29") | 1000 / 22000 |
| 23 | | 08'38" (+03'27") | 1000 / 23000 |
| 24 | | 08'10" (+02'59") | 1000 / 24000 |
| 25 | | 07'52" (+02'41") | 1000 / 25000 |
| 26 | | 09'33" (+04'22") | 1000 / 26000 |
| 27 | | 07'39" (+02'28") | 1000 / 27000 |
| 28 | | 08'14" (+03'03") | 1000 / 28000 |
| 29 | | 08'00" (+02'49") | 1000 / 29000 |
| 30 | | 08'45" (+03'34") | 1000 / 30000 |
| 31 | | 11'14" (+06'03") | 1000 / 31000 |
| 32 | | 08'51" (+03'40") | 1000 / 32000 |
| 33 | | 09'11" (+04'00") | 1000 / 33000 |
| 34 | | 09'23" (+04'12") | 1000 / 34000 |
| 35 | | 09'58" (+04'47") | 1000 / 35000 |
| 36 | | 09'50" (+04'39") | 1000 / 36000 |
| 37 | | 10'04" (+04'53") | 1000 / 37000 |
| 38 | | 10'08" (+04'57") | 1000 / 38000 |
| 39 | | 10'03" (+04'52") | 1000 / 39000 |
| 40 | | 10'13" (+05'02") | 1000 / 40000 |
| 41 | | 10'04" (+04'53") | 1000 / 41000 |
| 42 | | 08'07" (+02'56") | 1000 / 42000 |
| 43 | | 07'08" (+01'57") | 426 / 42426 |
11月累積里程 : 42.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'52" | 00:12'45" |
| 3 | 05'59" | 00:18'44" |
| 4 | 06'17" | 00:25'01" |
| 5 | 05'11" | 00:30'12" |
| 6 | 05'23" | 00:35'35" |
| 7 | 06'14" | 00:41'49" |
| 8 | 05'43" | 00:47'32" |
| 9 | 05'48" | 00:53'20" |
| 10 | 05'49" | 00:59'09" |
| 11 | 06'12" | 01:05'21" |
| 12 | 06'03" | 01:11'24" |
| 13 | 06'11" | 01:17'35" |
| 14 | 06'14" | 01:23'49" |
| 15 | 07'01" | 01:30'50" |
| 16 | 06'11" | 01:37'01" |
| 17 | 07'01" | 01:44'02" |
| 18 | 07'45" | 01:51'47" |
| 19 | 07'20" | 01:59'07" |
| 20 | 07'24" | 02:06'31" |
| 21 | 08'21" | 02:14'52" |
| 22 | 07'40" | 02:22'32" |
| 23 | 08'38" | 02:31'10" |
| 24 | 08'11" | 02:39'21" |
| 25 | 07'52" | 02:47'13" |
| 26 | 09'34" | 02:56'47" |
| 27 | 07'39" | 03:04'26" |
| 28 | 08'14" | 03:12'40" |
| 29 | 08'00" | 03:20'40" |
| 30 | 08'45" | 03:29'25" |
| 31 | 11'14" | 03:40'39" |
| 32 | 08'52" | 03:49'31" |
| 33 | 09'12" | 03:58'43" |
| 34 | 09'24" | 04:08'07" |
| 35 | 09'58" | 04:18'05" |
| 36 | 09'50" | 04:27'55" |
| 37 | 10'04" | 04:37'59" |
| 38 | 10'08" | 04:48'07" |
| 39 | 10'04" | 04:58'11" |
| 40 | 10'13" | 05:08'24" |
| 41 | 10'06" | 05:18'30" |
| 42 | 08'07" | 05:26'37" |
| 42.4 | 07'09" | 05:29'40" |
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