13.1 km | 01:33:52 | 07:09/km日期: 2018-10-20 20:26 - 平均心率: 149 - 卡路里: 997 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 07'03" / 06'42" / 06'52" / 06'57" / 07'44" / 07'10" / 07'18" / 07'15" / 07'01" / 07'20" / 08'52" / 08'01" / 07'07" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'21") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'52" (+00'10") | 1000 / 3000 |
| 4 | | 06'56" (+00'14") | 1000 / 4000 |
| 5 | | 07'04" (+00'22") | 1000 / 5000 |
| 6 | | 07'10" (+00'28") | 1000 / 6000 |
| 7 | | 07'17" (+00'35") | 1000 / 7000 |
| 8 | | 07'15" (+00'33") | 1000 / 8000 |
| 9 | | 07'00" (+00'18") | 1000 / 9000 |
| 10 | | 07'20" (+00'38") | 1000 / 10000 |
| 11 | | 07'15" (+00'33") | 1000 / 11000 |
| 12 | | 08'00" (+01'18") | 1000 / 12000 |
| 13 | | 07'06" (+00'24") | 1000 / 13000 |
| 14 | | 07'06" (+00'24") | 106 / 13106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
63.78 km 
brooks ghost-10 累積 :
504.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'42" | 00:13'45" |
| 3 | 06'52" | 00:20'37" |
| 4 | 06'57" | 00:27'34" |
| 5 | 07'44" | 00:35'18" |
| 6 | 07'10" | 00:42'28" |
| 7 | 07'18" | 00:49'46" |
| 8 | 07'15" | 00:57'01" |
| 9 | 07'01" | 01:04'02" |
| 10 | 07'20" | 01:11'22" |
| 11 | 08'52" | 01:20'14" |
| 12 | 08'01" | 01:28'15" |
| 13 | 07'07" | 01:35'22" |
| 13.1 | 07'03" | 01:36'07" |
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