12.8 km | 01:10:56 | 05:33/km日期: 2012-12-03 17:56 - 卡路里: 735 Cal - 溫度: 23°C - 濕度: 49%
Pace: 05'44" / 05'27" / 05'26" / 05'30" / 05'32" / 05'37" / 05'32" / 05'32" / 05'44" / 05'38" / 05'46" / 05'45" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'20") | 404 / 404 |
2 | | 05'41" (+00'18") | 422 / 826 |
3 | | 05'35" (+00'12") | 429 / 1255 |
4 | | 05'30" (+00'07") | 423 / 1679 |
5 | | 05'23" | 422 / 2101 |
6 | | 05'27" (+00'04") | 422 / 2523 |
7 | | 05'24" (+00'01") | 425 / 2949 |
8 | | 05'36" (+00'13") | 425 / 3374 |
9 | | 05'25" (+00'02") | 417 / 3792 |
10 | | 05'32" (+00'09") | 421 / 4213 |
11 | | 05'33" (+00'10") | 423 / 4636 |
12 | | 05'27" (+00'04") | 424 / 5061 |
13 | | 05'32" (+00'09") | 418 / 5479 |
14 | | 05'36" (+00'13") | 416 / 5895 |
15 | | 05'36" (+00'13") | 428 / 6324 |
16 | | 05'36" (+00'13") | 421 / 6745 |
17 | | 05'24" (+00'01") | 425 / 7170 |
18 | | 05'28" (+00'05") | 420 / 7591 |
19 | | 05'39" (+00'16") | 424 / 8015 |
20 | | 05'35" (+00'12") | 417 / 8432 |
21 | | 05'49" (+00'26") | 423 / 8856 |
22 | | 05'38" (+00'15") | 421 / 9278 |
23 | | 05'41" (+00'18") | 412 / 9691 |
24 | | 05'43" (+00'20") | 425 / 10116 |
25 | | 05'51" (+00'28") | 414 / 10531 |
26 | | 05'39" (+00'16") | 418 / 10949 |
27 | | 05'48" (+00'25") | 419 / 11368 |
28 | | 05'40" (+00'17") | 411 / 11780 |
29 | | 05'45" (+00'22") | 419 / 12200 |
30 | | 05'37" (+00'14") | 417 / 12618 |
12月累積里程 : 227.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'27" | 00:11'11" |
3 | 05'26" | 00:16'37" |
4 | 05'30" | 00:22'07" |
5 | 05'32" | 00:27'39" |
6 | 05'37" | 00:33'16" |
7 | 05'32" | 00:38'48" |
8 | 05'32" | 00:44'20" |
9 | 05'44" | 00:50'04" |
10 | 05'38" | 00:55'42" |
11 | 05'46" | 01:01'28" |
12 | 05'45" | 01:07'13" |
12.8 | 04'52" | 01:10'56" |