10.3 km | 00:53:53 | 05:12/km日期: 2018-10-17 17:31 - 平均心率: 183 - 卡路里: 557 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'57" / 05'16" / 04'36" / 05'24" / 05'20" / 05'12" / 05'09" / 05'12" / 05'01" / 05'05" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'21") | 1000 / 1000 |
| 2 | | 05'15" (+00'39") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 05'23" (+00'47") | 1000 / 4000 |
| 5 | | 05'20" (+00'44") | 1000 / 5000 |
| 6 | | 05'11" (+00'35") | 1000 / 6000 |
| 7 | | 05'09" (+00'33") | 1000 / 7000 |
| 8 | | 05'10" (+00'34") | 1000 / 8000 |
| 9 | | 05'01" (+00'25") | 1000 / 9000 |
| 10 | | 05'05" (+00'29") | 1000 / 10000 |
| 11 | | 04'54" (+00'18") | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 80.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'16" | 00:11'13" |
| 3 | 04'36" | 00:15'49" |
| 4 | 05'24" | 00:21'13" |
| 5 | 05'20" | 00:26'33" |
| 6 | 05'12" | 00:31'45" |
| 7 | 05'09" | 00:36'54" |
| 8 | 05'12" | 00:42'06" |
| 9 | 05'01" | 00:47'07" |
| 10 | 05'05" | 00:52'12" |
| 10.3 | 04'56" | 00:53'54" |
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