10.2 km | 01:07:55 | 06:39/km日期: 2018-10-11 20:05 - 平均心率: 150 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 06'39" / 07'09" / 06'48" / 06'43" / 06'45" / 06'09" / 06'41" / 11'03" / 05'32" / 06'19" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'31") | 1000 / 1000 |
| 2 | | 07'09" (+01'01") | 1000 / 2000 |
| 3 | | 06'47" (+00'39") | 1000 / 3000 |
| 4 | | 06'42" (+00'34") | 1000 / 4000 |
| 5 | | 06'45" (+00'37") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'41" (+00'33") | 1000 / 7000 |
| 8 | | 06'37" (+00'29") | 1000 / 8000 |
| 9 | | 06'49" (+00'41") | 1000 / 9000 |
| 10 | | 06'19" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" (+00'10") | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 113.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'09" | 00:13'48" |
| 3 | 06'48" | 00:20'36" |
| 4 | 06'43" | 00:27'19" |
| 5 | 06'45" | 00:34'04" |
| 6 | 06'09" | 00:40'13" |
| 7 | 06'41" | 00:46'54" |
| 8 | 11'03" | 00:57'57" |
| 9 | 05'32" | 01:03'29" |
| 10 | 06'19" | 01:09'48" |
| 10.2 | 06'18" | 01:11'02" |
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