6.1 km | 00:40:00 | 06:33/km日期: 2018-10-09 20:19 - 平均心率: 161 - 卡路里: 257 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'18" / 05'45" / 06'07" / 09'30" / 05'51" / 05'56" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'09") | 303 / 303 |
2 | | 06'35" (+00'59") | 301 / 605 |
3 | | 06'27" (+00'51") | 306 / 911 |
4 | | 05'39" (+00'03") | 303 / 1214 |
5 | | 05'53" (+00'17") | 305 / 1520 |
6 | | 05'54" (+00'18") | 307 / 1827 |
7 | | 05'50" (+00'14") | 303 / 2131 |
8 | | 06'03" (+00'27") | 302 / 2434 |
9 | | 05'58" (+00'22") | 301 / 2735 |
10 | | 06'07" (+00'31") | 302 / 3038 |
11 | | 01:15'30" (+09'54") | 51 / 3089 |
12 | | 06'00" (+00'24") | 280 / 3370 |
13 | | 06'17" (+00'41") | 298 / 3669 |
14 | | 05'36" | 298 / 3967 |
15 | | 05'59" (+00'23") | 301 / 4268 |
16 | | 05'55" (+00'19") | 302 / 4571 |
17 | | 05'51" (+00'15") | 300 / 4871 |
18 | | 05'46" (+00'10") | 308 / 5180 |
19 | | 05'53" (+00'17") | 297 / 5477 |
20 | | 05'50" (+00'14") | 303 / 5780 |
21 | | 05'47" (+00'11") | 304 / 6084 |
22 | | 09'10" (+03'34") | 14 / 6098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 :
137.69 km NIKE Pegasus33 累積 :
159.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'45" | 00:12'03" |
3 | 06'07" | 00:18'10" |
4 | 09'30" | 00:27'40" |
5 | 05'51" | 00:33'31" |
6 | 05'56" | 00:39'27" |
6.1 | 05'33" | 00:40'00" |