20.4 km | 01:57:16 | 05:45/km日期: 2018-10-10 16:14 - 平均心率: 136 - 卡路里: 1074 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'27" / 05'55" / 06'06" / 05'57" / 05'56" / 05'38" / 05'51" / 05'36" / 05'42" / 05'36" / 05'41" / 05'40" / 05'29" / 05'33" / 05'34" / 05'38" / 05'43" / 05'36" / 05'42" / 05'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'58") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" (+00'10") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'33" (+00'04") | 1000 / 14000 |
| 15 | | 05'33" (+00'04") | 1000 / 15000 |
| 16 | | 05'38" (+00'09") | 1000 / 16000 |
| 17 | | 05'43" (+00'14") | 1000 / 17000 |
| 18 | | 05'35" (+00'06") | 1000 / 18000 |
| 19 | | 05'41" (+00'12") | 1000 / 19000 |
| 20 | | 05'40" (+00'11") | 1000 / 20000 |
| 21 | | 06'04" (+00'35") | 372 / 20372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 380.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'55" | 00:12'22" |
| 3 | 06'06" | 00:18'28" |
| 4 | 05'57" | 00:24'25" |
| 5 | 05'56" | 00:30'21" |
| 6 | 05'38" | 00:35'59" |
| 7 | 05'51" | 00:41'50" |
| 8 | 05'36" | 00:47'26" |
| 9 | 05'42" | 00:53'08" |
| 10 | 05'36" | 00:58'44" |
| 11 | 05'41" | 01:04'25" |
| 12 | 05'40" | 01:10'05" |
| 13 | 05'29" | 01:15'34" |
| 14 | 05'33" | 01:21'07" |
| 15 | 05'34" | 01:26'41" |
| 16 | 05'38" | 01:32'19" |
| 17 | 05'43" | 01:38'02" |
| 18 | 05'36" | 01:43'38" |
| 19 | 05'42" | 01:49'20" |
| 20 | 05'40" | 01:55'00" |
| 20.4 | 06'04" | 01:57'16" |
留言 
展開計圈分析
