25.1 km | 02:52:08 | 06:52/km日期: 2018-10-10 06:11 - 總爬升: 550 m - 地點: 139 - 天氣: 舒服 - 平均心率: 133 - 卡路里: 1964 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(35)
Pace: 07'07" / 06'52" / 17'37" / 08'27" / 06'20" / 07'39" / 06'20" / 15'03" / 07'59" / 06'12" / 08'04" / 09'37" / 11'45" / 06'14" / 07'33" / 06'25" / 14'01" / 10'08" / 08'41" / 10'40" / 05'42" / 06'13" / 08'55" / 07'20" / 08'05" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'26") | 1000 / 1000 |
| 2 | | 06'52" (+01'11") | 1000 / 2000 |
| 3 | | 07'30" (+01'49") | 1000 / 3000 |
| 4 | | 07'22" (+01'41") | 1000 / 4000 |
| 5 | | 06'10" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 06'19" (+00'38") | 1000 / 7000 |
| 8 | | 07'23" (+01'42") | 1000 / 8000 |
| 9 | | 06'33" (+00'52") | 1000 / 9000 |
| 10 | | 06'11" (+00'30") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 06'01" (+00'20") | 1000 / 12000 |
| 13 | | 06'13" (+00'32") | 1000 / 13000 |
| 14 | | 06'14" (+00'33") | 1000 / 14000 |
| 15 | | 06'33" (+00'52") | 1000 / 15000 |
| 16 | | 06'25" (+00'44") | 1000 / 16000 |
| 17 | | 07'51" (+02'10") | 1000 / 17000 |
| 18 | | 07'12" (+01'31") | 1000 / 18000 |
| 19 | | 07'34" (+01'53") | 1000 / 19000 |
| 20 | | 08'45" (+03'04") | 1000 / 20000 |
| 21 | | 05'41" | 1000 / 21000 |
| 22 | | 06'13" (+00'32") | 1000 / 22000 |
| 23 | | 08'54" (+03'13") | 1000 / 23000 |
| 24 | | 07'19" (+01'38") | 1000 / 24000 |
| 25 | | 07'04" (+01'23") | 1000 / 25000 |
| 26 | | 12'57" (+07'16") | 57 / 25057 |
下次聽到約禾家跑步我必須考慮一下了⋯
被小勛哥、麒麟哥80到腿軟⋯
禾家➡️少林寺➡️139➡️台灣民俗村
➡️139➡️荔枝園➡️芬園彰南路➡️楓坑➡️139➡️禾家⋯
爬了不知道幾座長爬坡⋯
夭壽累喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
275.59 km 
母子鱷魚🐊 第四代恢復拖（藍色 累積 :
306.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'52" | 00:13'59" |
| 3 | 17'37" | 00:31'36" |
| 4 | 08'27" | 00:40'03" |
| 5 | 06'20" | 00:46'23" |
| 6 | 07'39" | 00:54'02" |
| 7 | 06'20" | 01:00'22" |
| 8 | 15'03" | 01:15'25" |
| 9 | 07'59" | 01:23'24" |
| 10 | 06'12" | 01:29'36" |
| 11 | 08'04" | 01:37'40" |
| 12 | 09'37" | 01:47'17" |
| 13 | 11'45" | 01:59'02" |
| 14 | 06'14" | 02:05'16" |
| 15 | 07'33" | 02:12'49" |
| 16 | 06'25" | 02:19'14" |
| 17 | 14'01" | 02:33'15" |
| 18 | 10'08" | 02:43'23" |
| 19 | 08'41" | 02:52'04" |
| 20 | 10'40" | 03:02'44" |
| 21 | 05'42" | 03:08'26" |
| 22 | 06'13" | 03:14'39" |
| 23 | 08'55" | 03:23'34" |
| 24 | 07'20" | 03:30'54" |
| 25 | 08'05" | 03:38'59" |
| 25.1 | 19'12" | 03:40'05" |
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