31.8 km | 03:59:00 | 07:31/km日期: 2018-10-10 05:13 - 總爬升: 474 m - 平均心率: 141 - 卡路里: 1714 Cal - 總步數: 39012 - 平均步頻: 163 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'10" / 07'18" / 06'35" / 06'31" / 06'16" / 06'26" / 06'23" / 06'20" / 06'25" / 06'14" / 06'06" / 06'07" / 06'07" / 06'08" / 09'16" / 06'42" / 08'51" / 08'17" / 22'38" / 06'47" / 10'59" / 06'53" / 06'23" / 06'17" / 07'30" / 07'13" / 06'45" / 06'31" / 07'05" / 06'26" / 07'07" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'06") | 1008 / 1008 | 175 / 79 |
| 2 | | 07'17" (+01'16") | 1000 / 2009 | 174 / 78 |
| 3 | | 06'34" (+00'33") | 1001 / 3011 | 172 / 88 |
| 4 | | 06'31" (+00'30") | 1006 / 4017 | 173 / 88 |
| 5 | | 06'11" (+00'10") | 1003 / 5020 | 173 / 92 |
| 6 | | 06'20" (+00'19") | 1013 / 6034 | 174 / 90 |
| 7 | | 06'24" (+00'23") | 1003 / 7038 | 174 / 89 |
| 8 | | 06'22" (+00'21") | 1007 / 8045 | 173 / 90 |
| 9 | | 06'20" (+00'19") | 1007 / 9053 | 172 / 91 |
| 10 | | 06'13" (+00'12") | 1008 / 10061 | 174 / 91 |
| 11 | | 06'01" | 1002 / 11064 | 177 / 93 |
| 12 | | 06'05" (+00'04") | 1005 / 12069 | 175 / 93 |
| 13 | | 06'10" (+00'09") | 1008 / 13078 | 178 / 90 |
| 14 | | 06'01" | 1003 / 14081 | 175 / 94 |
| 15 | | 09'52" (+03'51") | 1001 / 15083 | 135 / 74 |
| 16 | | 06'42" (+00'41") | 1009 / 16092 | 169 / 87 |
| 17 | | 09'32" (+03'31") | 1007 / 17100 | 156 / 67 |
| 18 | | 07'26" (+01'25") | 1007 / 18108 | 176 / 76 |
| 19 | | 22'35" (+16'34") | 1005 / 19113 | 85 / 51 |
| 20 | | 06'42" (+00'41") | 1004 / 20117 | 175 / 85 |
| 21 | | 11'16" (+05'15") | 1000 / 21118 | 162 / 54 |
| 22 | | 06'45" (+00'44") | 1002 / 22120 | 174 / 84 |
| 23 | | 06'16" (+00'15") | 1001 / 23121 | 175 / 90 |
| 24 | | 07'40" (+01'39") | 1003 / 24125 | 156 / 83 |
| 25 | | 06'03" (+00'02") | 1005 / 25130 | 173 / 95 |
| 26 | | 07'11" (+01'10") | 1004 / 26134 | 183 / 75 |
| 27 | | 06'45" (+00'44") | 1003 / 27138 | 181 / 81 |
| 28 | | 06'37" (+00'36") | 1010 / 28148 | 180 / 83 |
| 29 | | 06'55" (+00'54") | 1001 / 29149 | 160 / 89 |
| 30 | | 06'26" (+00'25") | 1007 / 30156 | 175 / 88 |
| 31 | | 07'07" (+01'06") | 1008 / 31165 | 167 / 83 |
| 32 | | 08'13" (+02'12") | 739 / 31905 | 197 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 280.45 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'18" | 00:14'28" |
| 3 | 06'35" | 00:21'03" |
| 4 | 06'31" | 00:27'34" |
| 5 | 06'16" | 00:33'50" |
| 6 | 06'26" | 00:40'16" |
| 7 | 06'23" | 00:46'39" |
| 8 | 06'20" | 00:52'59" |
| 9 | 06'25" | 00:59'24" |
| 10 | 06'14" | 01:05'38" |
| 11 | 06'06" | 01:11'44" |
| 12 | 06'07" | 01:17'51" |
| 13 | 06'07" | 01:23'58" |
| 14 | 06'08" | 01:30'06" |
| 15 | 09'16" | 01:39'22" |
| 16 | 06'42" | 01:46'04" |
| 17 | 08'51" | 01:54'55" |
| 18 | 08'17" | 02:03'12" |
| 19 | 22'38" | 02:25'50" |
| 20 | 06'47" | 02:32'37" |
| 21 | 10'59" | 02:43'36" |
| 22 | 06'53" | 02:50'29" |
| 23 | 06'23" | 02:56'52" |
| 24 | 06'17" | 03:03'09" |
| 25 | 07'30" | 03:10'39" |
| 26 | 07'13" | 03:17'52" |
| 27 | 06'45" | 03:24'37" |
| 28 | 06'31" | 03:31'08" |
| 29 | 07'05" | 03:38'13" |
| 30 | 06'26" | 03:44'39" |
| 31 | 07'07" | 03:51'46" |
| 31.7 | 09'40" | 03:59'00" |
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