17.8 km | 01:45:53 | 05:56/km日期: 2018-10-14 13:07 - 總爬升: 471 m - 平均心率: 175 - 卡路里: 1394 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 07'00" / 06'49" / 05'19" / 05'31" / 06'01" / 06'12" / 06'32" / 06'32" / 06'26" / 04'53" / 05'05" / 05'11" / 05'09" / 05'42" / 06'47" / 07'16" / 05'09" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'07") | 1000 / 1000 |
2 | | 06'49" (+01'56") | 1000 / 2000 |
3 | | 05'19" (+00'26") | 1000 / 3000 |
4 | | 05'31" (+00'38") | 1000 / 4000 |
5 | | 06'00" (+01'07") | 1000 / 5000 |
6 | | 06'11" (+01'18") | 1000 / 6000 |
7 | | 06'32" (+01'39") | 1000 / 7000 |
8 | | 06'31" (+01'38") | 1000 / 8000 |
9 | | 06'26" (+01'33") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 05'04" (+00'11") | 1000 / 11000 |
12 | | 05'10" (+00'17") | 1000 / 12000 |
13 | | 05'08" (+00'15") | 1000 / 13000 |
14 | | 05'42" (+00'49") | 1000 / 14000 |
15 | | 06'47" (+01'54") | 1000 / 15000 |
16 | | 07'16" (+02'23") | 1000 / 16000 |
17 | | 05'09" (+00'16") | 1000 / 17000 |
18 | | 05'20" (+00'27") | 806 / 17806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 134.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'49" | 00:13'49" |
3 | 05'19" | 00:19'08" |
4 | 05'31" | 00:24'39" |
5 | 06'01" | 00:30'40" |
6 | 06'12" | 00:36'52" |
7 | 06'32" | 00:43'24" |
8 | 06'32" | 00:49'56" |
9 | 06'26" | 00:56'22" |
10 | 04'53" | 01:01'15" |
11 | 05'05" | 01:06'20" |
12 | 05'11" | 01:11'31" |
13 | 05'09" | 01:16'40" |
14 | 05'42" | 01:22'22" |
15 | 06'47" | 01:29'09" |
16 | 07'16" | 01:36'25" |
17 | 05'09" | 01:41'34" |
17.8 | 05'21" | 01:45'53" |