10.0 km | 01:05:45 | 06:34/km日期: 2018-10-02 18:19 - 總爬升: 257 m - 卡路里: 673 Cal - 平均步頻: 176
Pace: 05'56" / 07'00" / 06'33" / 07'06" / 06'56" / 06'25" / 05'25" / 05'10" / 06'38" / 08'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'46") | 1000 / 1000 |
| 2 | | 06'59" (+01'50") | 1000 / 2000 |
| 3 | | 06'32" (+01'23") | 1000 / 3000 |
| 4 | | 07'06" (+01'57") | 1000 / 4000 |
| 5 | | 06'55" (+01'46") | 1000 / 5000 |
| 6 | | 06'24" (+01'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 06'38" (+01'29") | 1000 / 9000 |
| 10 | | 08'35" (+03'26") | 1000 / 10000 |
| 11 | | 06'43" (+01'34") | 2 / 10002 |
10月累積里程 : 147.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'00" | 00:12'56" |
| 3 | 06'33" | 00:19'29" |
| 4 | 07'06" | 00:26'35" |
| 5 | 06'56" | 00:33'31" |
| 6 | 06'25" | 00:39'56" |
| 7 | 05'25" | 00:45'21" |
| 8 | 05'10" | 00:50'31" |
| 9 | 06'38" | 00:57'09" |
| 10 | 08'36" | 01:05'45" |
| 10.0 | 05'58" | 01:05'46" |
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