7.0 km | 00:41:49 | 05:58/km日期: 2018-10-01 04:34 - 卡路里: 487 Cal - 平均步頻: 176
Pace: 06'06" / 05'55" / 05'59" / 05'51" / 05'50" / 06'11" / 05'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'15") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" | 1 / 7001 |
10月累積里程 : 147.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'59" | 00:18'00" |
| 4 | 05'51" | 00:23'51" |
| 5 | 05'50" | 00:29'41" |
| 6 | 06'11" | 00:35'52" |
| 7 | 05'56" | 00:41'48" |
| 7.0 | 08'22" | 00:41'49" |
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