11.5 km | 01:00:50 | 05:16/km日期: 2014-04-01 16:51 - 卡路里: 899 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'35" / 05'26" / 05'20" / 05'21" / 05'20" / 05'09" / 05'10" / 05'05" / 05'13" / 05'06" / 05'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1007 / 1007 |
| 2 | | 05'25" (+00'23") | 1000 / 2007 |
| 3 | | 05'18" (+00'16") | 1012 / 3020 |
| 4 | | 05'23" (+00'21") | 1011 / 4032 |
| 5 | | 05'16" (+00'14") | 1000 / 5032 |
| 6 | | 05'11" (+00'09") | 1017 / 6049 |
| 7 | | 05'08" (+00'06") | 1003 / 7053 |
| 8 | | 05'02" | 1016 / 8070 |
| 9 | | 05'12" (+00'10") | 994 / 9064 |
| 10 | | 05'06" (+00'04") | 1020 / 10085 |
| 11 | | 05'03" (+00'01") | 997 / 11082 |
| 12 | | 04'57" | 530 / 11613 |
難得的有一點多的時間，難得的有一點涼的天氣，總是要多跑點。雖離30公里還有很大一段，不過，盡力跑就是了！沒時間！沒時間！工作，無奈！工作是要體力的！
4月累積里程 :
229.17 km 
NIKE Structure16 累積 :
2545.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'20" | 00:16'21" |
| 4 | 05'21" | 00:21'42" |
| 5 | 05'20" | 00:27'02" |
| 6 | 05'09" | 00:32'11" |
| 7 | 05'10" | 00:37'21" |
| 8 | 05'05" | 00:42'26" |
| 9 | 05'13" | 00:47'39" |
| 10 | 05'06" | 00:52'45" |
| 11 | 05'04" | 00:57'49" |
| 11.5 | 05'50" | 01:00'50" |
展開計圈分析
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