8.7 km | 00:49:32 | 05:42/km日期: 2018-10-10 05:49 - 平均心率: 154 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'52" / 05'12" / 05'17" / 06'11" / 06'05" / 05'57" / 05'12" / 05'49" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'43") | 1000 / 1000 |
2 | | 06'29" (+01'21") | 10 / 1010 |
3 | | 05'10" (+00'02") | 1000 / 2010 |
4 | | 05'17" (+00'09") | 1000 / 3010 |
5 | | 09'49" (+04'41") | 203 / 3214 |
6 | | 05'14" (+00'06") | 1000 / 4214 |
7 | | 09'09" (+04'01") | 218 / 4432 |
8 | | 05'08" | 1000 / 5432 |
9 | | 08'46" (+03'38") | 227 / 5660 |
10 | | 05'14" (+00'06") | 1000 / 6660 |
11 | | 05'09" (+00'01") | 1000 / 7660 |
12 | | 07'19" (+02'11") | 13 / 7673 |
13 | | 06'08" (+01'00") | 1000 / 8673 |
14 | | 08'50" (+03'42") | 12 / 8685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 192.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'12" | 00:11'04" |
3 | 05'17" | 00:16'21" |
4 | 06'11" | 00:22'32" |
5 | 06'05" | 00:28'37" |
6 | 05'57" | 00:34'34" |
7 | 05'12" | 00:39'46" |
8 | 05'49" | 00:45'35" |
8.7 | 05'46" | 00:49'33" |