16.4 km | 01:40:18 | 06:07/km日期: 2014-04-02 17:31 - 平均心率: 75 - 卡路里: 1037 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'48" / 05'43" / 05'45" / 05'53" / 06'06" / 06'07" / 06'02" / 06'03" / 05'59" / 06'06" / 06'12" / 06'15" / 06'18" / 06'34" / 06'30" / 06'26" / 06'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 136.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'45" | 00:17'16" |
| 4 | 05'53" | 00:23'09" |
| 5 | 06'06" | 00:29'15" |
| 6 | 06'07" | 00:35'22" |
| 7 | 06'02" | 00:41'24" |
| 8 | 06'03" | 00:47'27" |
| 9 | 05'59" | 00:53'26" |
| 10 | 06'06" | 00:59'32" |
| 11 | 06'12" | 01:05'44" |
| 12 | 06'15" | 01:11'59" |
| 13 | 06'18" | 01:18'17" |
| 14 | 06'34" | 01:24'51" |
| 15 | 06'30" | 01:31'21" |
| 16 | 06'26" | 01:37'47" |
| 16.4 | 06'52" | 01:40'18" |
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