10.4 km | 02:15:36 | 13:01/km日期: 2018-10-10 19:31 - 卡路里: 553 Cal - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 11'50" / 12'54" / 12'15" / 11'47" / 11'33" / 11'41" / 11'31" / 13'02" / 18'00" / 13'28" / 18'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+00'19") | 1000 / 1000 |
| 2 | | 12'54" (+01'24") | 1000 / 2000 |
| 3 | | 12'14" (+00'44") | 1000 / 3000 |
| 4 | | 11'46" (+00'16") | 1000 / 4000 |
| 5 | | 11'33" (+00'03") | 1000 / 5000 |
| 6 | | 11'41" (+00'11") | 1000 / 6000 |
| 7 | | 11'30" | 1000 / 7000 |
| 8 | | 13'02" (+01'32") | 1000 / 8000 |
| 9 | | 17'59" (+06'29") | 1000 / 9000 |
| 10 | | 13'27" (+01'57") | 1000 / 10000 |
| 11 | | 18'14" (+06'44") | 417 / 10417 |
10月累積里程 : 160.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 12'54" | 00:24'44" |
| 3 | 12'15" | 00:36'59" |
| 4 | 11'47" | 00:48'46" |
| 5 | 11'33" | 01:00'19" |
| 6 | 11'41" | 01:12'00" |
| 7 | 11'31" | 01:23'31" |
| 8 | 13'02" | 01:36'33" |
| 9 | 18'00" | 01:54'33" |
| 10 | 13'28" | 02:08'01" |
| 10.4 | 18'12" | 02:15'37" |
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