10.1 km | 00:50:24 | 04:59/km日期: 2018-10-09 19:08 - 平均心率: 154 - 卡路里: 500 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76%
Pace: 05'21" / 05'12" / 05'20" / 05'06" / 05'05" / 04'57" / 04'53" / 04'53" / 04'38" / 04'33" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'51") | 408 / 408 |
| 2 | | 05'22" (+00'54") | 403 / 811 |
| 3 | | 05'19" (+00'51") | 400 / 1211 |
| 4 | | 05'16" (+00'48") | 397 / 1609 |
| 5 | | 05'03" (+00'35") | 421 / 2030 |
| 6 | | 05'28" (+01'00") | 386 / 2417 |
| 7 | | 05'14" (+00'46") | 400 / 2817 |
| 8 | | 05'15" (+00'47") | 399 / 3217 |
| 9 | | 05'06" (+00'38") | 404 / 3621 |
| 10 | | 05'00" (+00'32") | 408 / 4030 |
| 11 | | 05'08" (+00'40") | 385 / 4416 |
| 12 | | 05'03" (+00'35") | 408 / 4824 |
| 13 | | 04'58" (+00'30") | 405 / 5229 |
| 14 | | 05'02" (+00'34") | 400 / 5629 |
| 15 | | 04'52" (+00'24") | 399 / 6029 |
| 16 | | 04'55" (+00'27") | 403 / 6432 |
| 17 | | 04'47" (+00'19") | 410 / 6842 |
| 18 | | 04'52" (+00'24") | 406 / 7249 |
| 19 | | 04'55" (+00'27") | 405 / 7655 |
| 20 | | 04'53" (+00'25") | 395 / 8050 |
| 21 | | 04'47" (+00'19") | 406 / 8457 |
| 22 | | 04'28" | 421 / 8878 |
| 23 | | 04'35" (+00'07") | 413 / 9291 |
| 24 | | 04'31" (+00'03") | 412 / 9703 |
| 25 | | 04'23" | 401 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
200.12 km 
nike air zoom Pegasus 34 累積 :
862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'20" | 00:15'53" |
| 4 | 05'06" | 00:20'59" |
| 5 | 05'05" | 00:26'04" |
| 6 | 04'57" | 00:31'01" |
| 7 | 04'53" | 00:35'54" |
| 8 | 04'53" | 00:40'47" |
| 9 | 04'38" | 00:45'25" |
| 10 | 04'33" | 00:49'58" |
| 10.1 | 04'16" | 00:50'25" |
展開計圈分析
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