21.6 km | 02:42:37 | 07:31/km日期: 2018-10-10 05:36 - 總爬升: 260 m - 卡路里: 1475 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 07'27" / 05'40" / 05'29" / 05'23" / 05'18" / 05'10" / 05'05" / 07'28" / 09'38" / 18'45" / 07'12" / 10'40" / 05'44" / 05'41" / 05'16" / 09'31" / 12'36" / 05'58" / 05'43" / 10'19" / 05'14" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'33") | 1000 / 1000 |
2 | | 05'40" (+00'36") | 1000 / 2000 |
3 | | 05'28" (+00'24") | 1000 / 3000 |
4 | | 05'23" (+00'19") | 1000 / 4000 |
5 | | 05'18" (+00'14") | 1000 / 5000 |
6 | | 05'10" (+00'06") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 07'27" (+02'23") | 1000 / 8000 |
9 | | 09'37" (+04'33") | 1000 / 9000 |
10 | | 18'44" (+13'40") | 1000 / 10000 |
11 | | 07'12" (+02'08") | 1000 / 11000 |
12 | | 10'39" (+05'35") | 1000 / 12000 |
13 | | 05'44" (+00'40") | 1000 / 13000 |
14 | | 05'41" (+00'37") | 1000 / 14000 |
15 | | 05'16" (+00'12") | 1000 / 15000 |
16 | | 09'29" (+04'25") | 1000 / 16000 |
17 | | 12'37" (+07'33") | 1000 / 17000 |
18 | | 05'57" (+00'53") | 1000 / 18000 |
19 | | 05'42" (+00'38") | 1000 / 19000 |
20 | | 10'19" (+05'15") | 1000 / 20000 |
21 | | 05'14" (+00'10") | 1000 / 21000 |
22 | | 05'13" (+00'09") | 604 / 21604 |
10月累積里程 :
275.98 km 母子鱷魚 跟上來 累積 :
10572.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 05'40" | 00:13'07" |
3 | 05'29" | 00:18'36" |
4 | 05'23" | 00:23'59" |
5 | 05'18" | 00:29'17" |
6 | 05'10" | 00:34'27" |
7 | 05'05" | 00:39'32" |
8 | 07'28" | 00:47'00" |
9 | 09'38" | 00:56'38" |
10 | 18'45" | 01:15'23" |
11 | 07'12" | 01:22'35" |
12 | 10'40" | 01:33'15" |
13 | 05'44" | 01:38'59" |
14 | 05'41" | 01:44'40" |
15 | 05'16" | 01:49'56" |
16 | 09'31" | 01:59'27" |
17 | 12'36" | 02:12'03" |
18 | 05'58" | 02:18'01" |
19 | 05'43" | 02:23'44" |
20 | 10'19" | 02:34'03" |
21 | 05'14" | 02:39'17" |
21.6 | 05'14" | 02:42'27" |