10.0 km | 01:03:04 | 06:18/km日期: 2018-10-10 05:53 - 平均心率: 142 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 08'22" / 06'10" / 05'55" / 05'50" / 05'51" / 06'45" / 06'45" / 05'42" / 05'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'03") | 500 / 500 |
| 2 | | 09'37" (+04'31") | 500 / 1000 |
| 3 | | 06'12" (+01'06") | 500 / 1500 |
| 4 | | 06'05" (+00'59") | 500 / 2000 |
| 5 | | 06'01" (+00'55") | 500 / 2500 |
| 6 | | 05'48" (+00'42") | 500 / 3000 |
| 7 | | 05'39" (+00'33") | 500 / 3500 |
| 8 | | 06'01" (+00'55") | 500 / 4000 |
| 9 | | 05'52" (+00'46") | 500 / 4500 |
| 10 | | 05'49" (+00'43") | 500 / 5000 |
| 11 | | 06'03" (+00'57") | 500 / 5500 |
| 12 | | 07'26" (+02'20") | 500 / 6000 |
| 13 | | 06'44" (+01'38") | 500 / 6500 |
| 14 | | 06'46" (+01'40") | 500 / 7000 |
| 15 | | 05'08" (+00'02") | 500 / 7500 |
| 16 | | 06'15" (+01'09") | 500 / 8000 |
| 17 | | 05'51" (+00'45") | 500 / 8500 |
| 18 | | 05'56" (+00'50") | 500 / 9000 |
| 19 | | 05'06" | 500 / 9500 |
| 20 | | 06'35" (+01'29") | 496 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
153.80 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'10" | 00:14'32" |
| 3 | 05'55" | 00:20'27" |
| 4 | 05'50" | 00:26'17" |
| 5 | 05'51" | 00:32'08" |
| 6 | 06'45" | 00:38'53" |
| 7 | 06'45" | 00:45'38" |
| 8 | 05'42" | 00:51'20" |
| 9 | 05'54" | 00:57'14" |
| 10.0 | 05'51" | 01:03'04" |
展開計圈分析
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