10.0 km | 01:04:02 | 06:23/km日期: 2018-10-08 19:09 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'40" / 06'20" / 06'05" / 06'05" / 09'05" / 06'09" / 06'19" / 06'41" / 06'38" / 06'46" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'36") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'05" (+00'01") | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'05") | 1000 / 6000 |
| 7 | | 06'18" (+00'14") | 1000 / 7000 |
| 8 | | 06'41" (+00'37") | 1000 / 8000 |
| 9 | | 06'37" (+00'33") | 1000 / 9000 |
| 10 | | 06'45" (+00'41") | 1000 / 10000 |
| 11 | | 07'39" (+01'35") | 17 / 10017 |
10月累積里程 : 132.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'05" | 00:19'05" |
| 4 | 06'05" | 00:25'10" |
| 5 | 09'05" | 00:34'15" |
| 6 | 06'09" | 00:40'24" |
| 7 | 06'19" | 00:46'43" |
| 8 | 06'41" | 00:53'24" |
| 9 | 06'38" | 01:00'02" |
| 10 | 06'46" | 01:06'48" |
| 10.0 | 07'42" | 01:06'56" |
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