15.2 km | 01:44:14 | 06:51/km日期: 2014-04-04 09:37 - 平均心率: 94 - 卡路里: 1025 Cal - 溫度: 19°C - 濕度: 64%
Pace: 06'04" / 06'33" / 06'48" / 06'52" / 06'56" / 07'05" / 07'08" / 06'37" / 07'08" / 07'02" / 07'11" / 06'48" / 06'56" / 06'52" / 06'59" / 06'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 133.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'33" | 00:12'37" |
3 | 06'48" | 00:19'25" |
4 | 06'52" | 00:26'17" |
5 | 06'56" | 00:33'13" |
6 | 07'05" | 00:40'18" |
7 | 07'08" | 00:47'26" |
8 | 06'37" | 00:54'03" |
9 | 07'08" | 01:01'11" |
10 | 07'02" | 01:08'13" |
11 | 07'11" | 01:15'24" |
12 | 06'48" | 01:22'12" |
13 | 06'56" | 01:29'08" |
14 | 06'52" | 01:36'00" |
15 | 06'59" | 01:42'59" |
15.2 | 06'40" | 01:44'14" |