10.0 km | 00:48:45 | 04:51/km日期: 2018-10-09 21:22 - 平均心率: 163 - 卡路里: 496 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 05'17" / 05'05" / 04'59" / 04'59" / 05'03" / 04'56" / 04'54" / 04'35" / 04'31" / 04'18" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'59") | 1000 / 1000 |
| 2 | | 05'05" (+00'47") | 1000 / 2000 |
| 3 | | 04'58" (+00'40") | 1000 / 3000 |
| 4 | | 04'59" (+00'41") | 1000 / 4000 |
| 5 | | 05'02" (+00'44") | 1000 / 5000 |
| 6 | | 04'56" (+00'38") | 1000 / 6000 |
| 7 | | 04'53" (+00'35") | 1000 / 7000 |
| 8 | | 04'35" (+00'17") | 1000 / 8000 |
| 9 | | 04'30" (+00'12") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'06" | 34 / 10034 |
今天本來是要練習跑5:30～5:20的⋯結果跑起來跟昨天一樣卡卡的，乾脆就順順的跑了⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 04'59" | 00:15'21" |
| 4 | 04'59" | 00:20'20" |
| 5 | 05'03" | 00:25'23" |
| 6 | 04'56" | 00:30'19" |
| 7 | 04'54" | 00:35'13" |
| 8 | 04'35" | 00:39'48" |
| 9 | 04'31" | 00:44'19" |
| 10 | 04'18" | 00:48'37" |
| 10.0 | 09'12" | 00:48'56" |
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