12.0 km | 01:09:50 | 05:47/km日期: 2018-10-09 05:06 - 平均心率: 148 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'54" / 08'33" / 05'39" / 05'43" / 05'41" / 05'39" / 05'55" / 05'43" / 05'39" / 05'51" / 05'29" / 05'32" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'27") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'32" (+00'04") | 1000 / 12000 |
| 13 | | 04'54" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 207.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'33" | 00:15'27" |
| 3 | 05'39" | 00:21'06" |
| 4 | 05'43" | 00:26'49" |
| 5 | 05'41" | 00:32'30" |
| 6 | 05'39" | 00:38'09" |
| 7 | 05'55" | 00:44'04" |
| 8 | 05'43" | 00:49'47" |
| 9 | 05'39" | 00:55'26" |
| 10 | 05'51" | 01:01'17" |
| 11 | 05'29" | 01:06'46" |
| 12 | 05'32" | 01:12'18" |
| 12.0 | 05'05" | 01:12'32" |
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