30.0 km | 03:09:10 | 06:18/km日期: 2018-10-10 06:44 - 平均心率: 137 - 卡路里: 1490 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'22" / 06'13" / 06'14" / 06'10" / 07'02" / 06'04" / 06'00" / 06'06" / 06'01" / 06'17" / 07'55" / 05'52" / 06'11" / 06'21" / 06'25" / 06'58" / 06'03" / 06'14" / 06'24" / 08'35" / 06'24" / 14'45" / 06'18" / 06'33" / 06'30" / 06'23" / 06'28" / 06'42" / 06'45" / 07'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'31") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 06'17" (+00'26") | 1000 / 10000 |
| 11 | | 06'08" (+00'17") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'11" (+00'20") | 1000 / 13000 |
| 14 | | 06'19" (+00'28") | 1000 / 14000 |
| 15 | | 06'24" (+00'33") | 1000 / 15000 |
| 16 | | 05'54" (+00'03") | 1000 / 16000 |
| 17 | | 06'02" (+00'11") | 1000 / 17000 |
| 18 | | 06'14" (+00'23") | 1000 / 18000 |
| 19 | | 06'24" (+00'33") | 1000 / 19000 |
| 20 | | 06'27" (+00'36") | 1000 / 20000 |
| 21 | | 06'23" (+00'32") | 1000 / 21000 |
| 22 | | 06'32" (+00'41") | 1000 / 22000 |
| 23 | | 06'18" (+00'27") | 1000 / 23000 |
| 24 | | 06'32" (+00'41") | 1000 / 24000 |
| 25 | | 06'30" (+00'39") | 1000 / 25000 |
| 26 | | 06'22" (+00'31") | 1000 / 26000 |
| 27 | | 06'28" (+00'37") | 1000 / 27000 |
| 28 | | 06'42" (+00'51") | 1000 / 28000 |
| 29 | | 06'44" (+00'53") | 1000 / 29000 |
| 30 | | 07'02" (+01'11") | 1000 / 30000 |
| 31 | | 07'05" (+01'14") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'14" | 00:18'49" |
| 4 | 06'10" | 00:24'59" |
| 5 | 07'02" | 00:32'01" |
| 6 | 06'04" | 00:38'05" |
| 7 | 06'00" | 00:44'05" |
| 8 | 06'06" | 00:50'11" |
| 9 | 06'01" | 00:56'12" |
| 10 | 06'17" | 01:02'29" |
| 11 | 07'55" | 01:10'24" |
| 12 | 05'52" | 01:16'16" |
| 13 | 06'11" | 01:22'27" |
| 14 | 06'21" | 01:28'48" |
| 15 | 06'25" | 01:35'13" |
| 16 | 06'58" | 01:42'11" |
| 17 | 06'03" | 01:48'14" |
| 18 | 06'14" | 01:54'28" |
| 19 | 06'24" | 02:00'52" |
| 20 | 08'35" | 02:09'27" |
| 21 | 06'24" | 02:15'51" |
| 22 | 14'45" | 02:30'36" |
| 23 | 06'18" | 02:36'54" |
| 24 | 06'33" | 02:43'27" |
| 25 | 06'30" | 02:49'57" |
| 26 | 06'23" | 02:56'20" |
| 27 | 06'28" | 03:02'48" |
| 28 | 06'42" | 03:09'30" |
| 29 | 06'45" | 03:16'15" |
| 30 | 07'02" | 03:23'17" |
| 30.0 | 06'34" | 03:23'20" |
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