10.2 km | 01:07:41 | 06:38/km日期: 2018-10-10 06:29 - 平均心率: 152 - 卡路里: 567 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'46" / 14'41" / 06'18" / 06'16" / 06'18" / 06'29" / 08'54" / 06'19" / 06'31" / 06'38" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'28") | 1000 / 1000 |
| 2 | | 08'22" (+02'06") | 1000 / 2000 |
| 3 | | 06'17" (+00'01") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'17" (+00'01") | 1000 / 5000 |
| 6 | | 06'29" (+00'13") | 1000 / 6000 |
| 7 | | 06'30" (+00'14") | 1000 / 7000 |
| 8 | | 06'19" (+00'03") | 1000 / 8000 |
| 9 | | 06'30" (+00'14") | 1000 / 9000 |
| 10 | | 06'38" (+00'22") | 1000 / 10000 |
| 11 | | 06'49" (+00'33") | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 14'41" | 00:21'27" |
| 3 | 06'18" | 00:27'45" |
| 4 | 06'16" | 00:34'01" |
| 5 | 06'18" | 00:40'19" |
| 6 | 06'29" | 00:46'48" |
| 7 | 08'54" | 00:55'42" |
| 8 | 06'19" | 01:02'01" |
| 9 | 06'31" | 01:08'32" |
| 10 | 06'38" | 01:15'10" |
| 10.2 | 06'50" | 01:16'24" |
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