42.5 km | 05:30:14 | 07:46/km日期: 2014-04-04 05:11 - 總爬升: 221 m - 地點: 豐原葫蘆墩國小 - 天氣: 晴天 - 平均心率: 33 - 卡路里: 3332 Cal - 溫度: 21°C - 濕度: 54%
Pace: 09'58" / 07'46" / 07'16" / 07'23" / 07'35" / 07'15" / 08'07" / 07'17" / 07'28" / 08'05" / 07'49" / 08'40" / 06'58" / 08'15" / 08'17" / 07'19" / 08'07" / 07'54" / 08'16" / 06'42" / 08'06" / 08'12" / 06'53" / 12'49" / 07'41" / 07'01" / 06'43" / 06'47" / 07'01" / 06'12" / 06'31" / 06'20" / 06'20" / 08'47" / 08'34" / 10'03" / 07'00" / 09'39" / 07'17" / 07'46" / 07'11" / 06'33" / 09'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 262.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 07'46" | 00:17'44" |
| 3 | 07'16" | 00:25'00" |
| 4 | 07'23" | 00:32'23" |
| 5 | 07'35" | 00:39'58" |
| 6 | 07'15" | 00:47'13" |
| 7 | 08'07" | 00:55'20" |
| 8 | 07'17" | 01:02'37" |
| 9 | 07'28" | 01:10'05" |
| 10 | 08'05" | 01:18'10" |
| 11 | 07'49" | 01:25'59" |
| 12 | 08'40" | 01:34'39" |
| 13 | 06'58" | 01:41'37" |
| 14 | 08'15" | 01:49'52" |
| 15 | 08'17" | 01:58'09" |
| 16 | 07'19" | 02:05'28" |
| 17 | 08'07" | 02:13'35" |
| 18 | 07'54" | 02:21'29" |
| 19 | 08'16" | 02:29'45" |
| 20 | 06'42" | 02:36'27" |
| 21 | 08'06" | 02:44'33" |
| 22 | 08'12" | 02:52'45" |
| 23 | 06'53" | 02:59'38" |
| 24 | 12'49" | 03:12'27" |
| 25 | 07'41" | 03:20'08" |
| 26 | 07'01" | 03:27'09" |
| 27 | 06'43" | 03:33'52" |
| 28 | 06'47" | 03:40'39" |
| 29 | 07'01" | 03:47'40" |
| 30 | 06'12" | 03:53'52" |
| 31 | 06'31" | 04:00'23" |
| 32 | 06'20" | 04:06'43" |
| 33 | 06'20" | 04:13'03" |
| 34 | 08'47" | 04:21'50" |
| 35 | 08'34" | 04:30'24" |
| 36 | 10'03" | 04:40'27" |
| 37 | 07'00" | 04:47'27" |
| 38 | 09'39" | 04:57'06" |
| 39 | 07'17" | 05:04'23" |
| 40 | 07'46" | 05:12'09" |
| 41 | 07'11" | 05:19'20" |
| 42 | 06'33" | 05:25'53" |
| 42.5 | 09'20" | 05:30'14" |
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