10.0 km | 00:42:58 | 04:17/km日期: 2018-10-08 17:55 - 平均心率: 153 - 卡路里: 572 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 66%
Pace: 04'12" / 04'13" / 04'15" / 04'18" / 04'14" / 04'17" / 04'19" / 05'10" / 04'26" / 04'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'13" (+00'01") | 1000 / 2000 |
| 3 | | 04'15" (+00'03") | 1000 / 3000 |
| 4 | | 04'17" (+00'05") | 1000 / 4000 |
| 5 | | 04'13" (+00'01") | 1000 / 5000 |
| 6 | | 04'17" (+00'05") | 1000 / 6000 |
| 7 | | 04'19" (+00'07") | 1000 / 7000 |
| 8 | | 04'27" (+00'15") | 1000 / 8000 |
| 9 | | 04'26" (+00'14") | 1000 / 9000 |
| 10 | | 04'14" (+00'02") | 1000 / 10000 |
| 11 | | 03'07" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 414.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'13" | 00:08'25" |
| 3 | 04'15" | 00:12'40" |
| 4 | 04'18" | 00:16'58" |
| 5 | 04'14" | 00:21'12" |
| 6 | 04'17" | 00:25'29" |
| 7 | 04'19" | 00:29'48" |
| 8 | 05'10" | 00:34'58" |
| 9 | 04'26" | 00:39'24" |
| 10 | 04'14" | 00:43'38" |
| 10.0 | 03'35" | 00:43'41" |
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