5.7 km | 00:40:13 | 07:01/km日期: 2018-10-10 18:37 - 卡路里: 353 Cal - 平均步頻: 176
Pace: 06'06" / 05'46" / 05'36" / 05'34" / 06'44" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 06'43" (+01'09") | 1000 / 5000 |
| 6 | | 14'25" (+08'51") | 725 / 5725 |
10月累積里程 : 273.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'34" | 00:23'02" |
| 5 | 06'44" | 00:29'46" |
| 5.7 | 14'25" | 00:40'14" |
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