12.1 km | 01:02:21 | 05:08/km日期: 2014-03-17 18:48 - 平均心率: 65 - 卡路里: 906 Cal - 溫度: 21°C - 濕度: 75%
Pace: 03'54" / 04'50" / 05'37" / 05'24" / 04'50" / 05'13" / 05'20" / 05'12" / 05'23" / 05'20" / 05'24" / 05'14" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 142.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'50" | 00:08'44" |
| 3 | 05'37" | 00:14'21" |
| 4 | 05'24" | 00:19'45" |
| 5 | 04'50" | 00:24'35" |
| 6 | 05'13" | 00:29'48" |
| 7 | 05'20" | 00:35'08" |
| 8 | 05'12" | 00:40'20" |
| 9 | 05'23" | 00:45'43" |
| 10 | 05'20" | 00:51'03" |
| 11 | 05'24" | 00:56'27" |
| 12 | 05'14" | 01:01'41" |
| 12.1 | 05'28" | 01:02'21" |
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