13.5 km | 01:07:44 | 05:00/km日期: 2014-03-10 18:48 - 平均心率: 135 - 卡路里: 1009 Cal - 溫度: 14°C - 濕度: 84%
Pace: 04'43" / 04'50" / 04'49" / 05'16" / 05'23" / 05'22" / 05'19" / 05'12" / 04'55" / 05'03" / 04'46" / 04'39" / 04'49" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 142.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'50" | 00:09'33" |
| 3 | 04'49" | 00:14'22" |
| 4 | 05'16" | 00:19'38" |
| 5 | 05'23" | 00:25'01" |
| 6 | 05'22" | 00:30'23" |
| 7 | 05'19" | 00:35'42" |
| 8 | 05'12" | 00:40'54" |
| 9 | 04'55" | 00:45'49" |
| 10 | 05'03" | 00:50'52" |
| 11 | 04'46" | 00:55'38" |
| 12 | 04'39" | 01:00'17" |
| 13 | 04'49" | 01:05'06" |
| 13.5 | 05'11" | 01:07'44" |
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