25.3 km | 02:14:24 | 05:19/km日期: 2018-10-10 05:29 - 總爬升: 514 m - 平均心率: 144 - 卡路里: 1109 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'26" / 06'20" / 05'30" / 05'03" / 05'39" / 05'11" / 05'21" / 05'13" / 05'19" / 04'55" / 04'51" / 04'33" / 04'49" / 29'45" / 05'54" / 05'26" / 05'11" / 05'51" / 07'03" / 05'06" / 04'57" / 05'05" / 04'45" / 04'27" / 04'29" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'58") | 1000 / 1000 |
| 2 | | 06'20" (+01'53") | 1000 / 2000 |
| 3 | | 05'30" (+01'03") | 1000 / 3000 |
| 4 | | 05'03" (+00'36") | 1000 / 4000 |
| 5 | | 05'38" (+01'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'44") | 1000 / 6000 |
| 7 | | 05'20" (+00'53") | 1000 / 7000 |
| 8 | | 05'13" (+00'46") | 1000 / 8000 |
| 9 | | 05'19" (+00'52") | 1000 / 9000 |
| 10 | | 04'54" (+00'27") | 1000 / 10000 |
| 11 | | 04'44" (+00'17") | 1000 / 11000 |
| 12 | | 04'39" (+00'12") | 1000 / 12000 |
| 13 | | 04'49" (+00'22") | 1000 / 13000 |
| 14 | | 05'53" (+01'26") | 1000 / 14000 |
| 15 | | 05'53" (+01'26") | 1000 / 15000 |
| 16 | | 05'25" (+00'58") | 1000 / 16000 |
| 17 | | 05'10" (+00'43") | 1000 / 17000 |
| 18 | | 05'51" (+01'24") | 1000 / 18000 |
| 19 | | 07'02" (+02'35") | 1000 / 19000 |
| 20 | | 05'06" (+00'39") | 1000 / 20000 |
| 21 | | 04'56" (+00'29") | 1000 / 21000 |
| 22 | | 05'05" (+00'38") | 1000 / 22000 |
| 23 | | 04'45" (+00'18") | 1000 / 23000 |
| 24 | | 04'27" | 1000 / 24000 |
| 25 | | 04'29" (+00'02") | 1000 / 25000 |
| 26 | | 04'20" | 258 / 25258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 303.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 05'30" | 00:18'16" |
| 4 | 05'03" | 00:23'19" |
| 5 | 05'39" | 00:28'58" |
| 6 | 05'11" | 00:34'09" |
| 7 | 05'21" | 00:39'30" |
| 8 | 05'13" | 00:44'43" |
| 9 | 05'19" | 00:50'02" |
| 10 | 04'55" | 00:54'57" |
| 11 | 04'51" | 00:59'48" |
| 12 | 04'33" | 01:04'21" |
| 13 | 04'49" | 01:09'10" |
| 14 | 29'45" | 01:38'55" |
| 15 | 05'54" | 01:44'49" |
| 16 | 05'26" | 01:50'15" |
| 17 | 05'11" | 01:55'26" |
| 18 | 05'51" | 02:01'17" |
| 19 | 07'03" | 02:08'20" |
| 20 | 05'06" | 02:13'26" |
| 21 | 04'57" | 02:18'23" |
| 22 | 05'05" | 02:23'28" |
| 23 | 04'45" | 02:28'13" |
| 24 | 04'27" | 02:32'40" |
| 25 | 04'29" | 02:37'09" |
| 25.3 | 04'22" | 02:38'17" |
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