11.9 km | 06:02:33 | 30:24/km日期: 2018-10-10 06:01 - 總爬升: 968 m - 平均心率: 111 - 卡路里: 1913 Cal - 平均步頻: 104 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 23'40" / 45'16" / 32'34" / 20'24" / 29'59" / 28'02" / 28'01" / 21'35" / 38'41" / 33'57" / 30'10" / 32'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'56" (+03'33") | 1000 / 1000 |
| 2 | | 45'16" (+24'53") | 1000 / 2000 |
| 3 | | 32'34" (+12'11") | 1000 / 3000 |
| 4 | | 20'23" | 1000 / 4000 |
| 5 | | 29'59" (+09'36") | 1000 / 5000 |
| 6 | | 28'02" (+07'39") | 1000 / 6000 |
| 7 | | 24'02" (+03'39") | 1000 / 7000 |
| 8 | | 25'32" (+05'09") | 1000 / 8000 |
| 9 | | 38'41" (+18'18") | 1000 / 9000 |
| 10 | | 33'56" (+13'33") | 1000 / 10000 |
| 11 | | 30'09" (+09'46") | 1000 / 11000 |
| 12 | | 32'24" (+12'01") | 924 / 11924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 154.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'40" | 00:23'40" |
| 2 | 45'16" | 01:08'56" |
| 3 | 32'34" | 01:41'30" |
| 4 | 20'24" | 02:01'54" |
| 5 | 29'59" | 02:31'53" |
| 6 | 28'02" | 02:59'55" |
| 7 | 28'01" | 03:27'56" |
| 8 | 21'35" | 03:49'31" |
| 9 | 38'41" | 04:28'12" |
| 10 | 33'57" | 05:02'09" |
| 11 | 30'10" | 05:32'19" |
| 11.9 | 32'24" | 06:02'17" |
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