21.5 km | 07:17:37 | 20:21/km日期: 2018-10-07 07:48 - 總爬升: 1072 m - 平均心率: 107 - 卡路里: 2233 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 28'20" / 22'19" / 17'34" / 18'17" / 22'41" / 17'43" / 17'54" / 22'22" / 33'16" / 24'44" / 37'12" / 19'49" / 18'28" / 21'29" / 17'55" / 17'19" / 16'07" / 16'27" / 13'33" / 14'37" / 13'29" / 15'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'39" (+15'11") | 1000 / 1000 |
| 2 | | 22'18" (+08'50") | 1000 / 2000 |
| 3 | | 17'33" (+04'05") | 1000 / 3000 |
| 4 | | 18'17" (+04'49") | 1000 / 4000 |
| 5 | | 22'41" (+09'13") | 1000 / 5000 |
| 6 | | 17'42" (+04'14") | 1000 / 6000 |
| 7 | | 17'53" (+04'25") | 1000 / 7000 |
| 8 | | 22'22" (+08'54") | 1000 / 8000 |
| 9 | | 33'16" (+19'48") | 1000 / 9000 |
| 10 | | 24'44" (+11'16") | 1000 / 10000 |
| 11 | | 35'00" (+21'32") | 1000 / 11000 |
| 12 | | 19'51" (+06'23") | 1000 / 12000 |
| 13 | | 18'28" (+05'00") | 1000 / 13000 |
| 14 | | 21'28" (+08'00") | 1000 / 14000 |
| 15 | | 17'55" (+04'27") | 1000 / 15000 |
| 16 | | 17'19" (+03'51") | 1000 / 16000 |
| 17 | | 16'06" (+02'38") | 1000 / 17000 |
| 18 | | 16'27" (+02'59") | 1000 / 18000 |
| 19 | | 13'33" (+00'05") | 1000 / 19000 |
| 20 | | 14'36" (+01'08") | 1000 / 20000 |
| 21 | | 13'28" | 1000 / 21000 |
| 22 | | 15'48" (+02'20") | 496 / 21496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 154.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'20" | 00:28'20" |
| 2 | 22'19" | 00:50'39" |
| 3 | 17'34" | 01:08'13" |
| 4 | 18'17" | 01:26'30" |
| 5 | 22'41" | 01:49'11" |
| 6 | 17'43" | 02:06'54" |
| 7 | 17'54" | 02:24'48" |
| 8 | 22'22" | 02:47'10" |
| 9 | 33'16" | 03:20'26" |
| 10 | 24'44" | 03:45'10" |
| 11 | 37'12" | 04:22'22" |
| 12 | 19'49" | 04:42'11" |
| 13 | 18'28" | 05:00'39" |
| 14 | 21'29" | 05:22'08" |
| 15 | 17'55" | 05:40'03" |
| 16 | 17'19" | 05:57'22" |
| 17 | 16'07" | 06:13'29" |
| 18 | 16'27" | 06:29'56" |
| 19 | 13'33" | 06:43'29" |
| 20 | 14'37" | 06:58'06" |
| 21 | 13'29" | 07:11'35" |
| 21.5 | 15'49" | 07:19'26" |
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