6.2 km | 01:04:58 | 10:29/km日期: 2018-10-02 20:34 - 平均心率: 96 - 卡路里: 367 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(7)
Pace: 10'37" / 11'34" / 09'54" / 10'26" / 09'56" / 10'36" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'43" (+01'01") | 400 / 400 |
2 | | 10'15" (+00'33") | 400 / 800 |
3 | | 11'08" (+01'26") | 400 / 1200 |
4 | | 11'38" (+01'56") | 400 / 1600 |
5 | | 11'43" (+02'01") | 400 / 2000 |
6 | | 09'42" | 400 / 2400 |
7 | | 10'03" (+00'21") | 400 / 2800 |
8 | | 10'25" (+00'43") | 400 / 3199 |
9 | | 10'23" (+00'41") | 400 / 3599 |
10 | | 10'15" (+00'33") | 400 / 3999 |
11 | | 09'54" (+00'12") | 400 / 4399 |
12 | | 09'54" (+00'12") | 400 / 4800 |
13 | | 10'03" (+00'21") | 400 / 5200 |
14 | | 10'41" (+00'59") | 400 / 5600 |
15 | | 10'45" (+01'03") | 400 / 6000 |
16 | | 09'50" (+00'08") | 194 / 6194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 99.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 11'34" | 00:22'11" |
3 | 09'54" | 00:32'05" |
4 | 10'26" | 00:42'31" |
5 | 09'56" | 00:52'27" |
6 | 10'36" | 01:03'03" |
6.2 | 09'46" | 01:04'57" |