7.7 km | 01:03:34 | 08:17/km日期: 2018-10-08 18:06 - 卡路里: 413 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69%
Pace: 06'45" / 07'45" / 06'47" / 08'09" / 08'06" / 06'48" / 08'03" / 16'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'15") | 316 / 316 |
2 | | 18'06" (+13'38") | 78 / 394 |
3 | | 04'29" (+00'01") | 312 / 707 |
4 | | 17'50" (+13'22") | 78 / 785 |
5 | | 04'32" (+00'04") | 314 / 1100 |
6 | | 19'48" (+15'20") | 70 / 1170 |
7 | | 04'28" | 314 / 1485 |
8 | | 18'44" (+14'16") | 74 / 1559 |
9 | | 04'34" (+00'06") | 318 / 1877 |
10 | | 21'51" (+17'23") | 63 / 1941 |
11 | | 04'32" (+00'04") | 316 / 2258 |
12 | | 23'36" (+19'08") | 57 / 2315 |
13 | | 04'36" (+00'08") | 308 / 2624 |
14 | | 24'33" (+20'05") | 55 / 2679 |
15 | | 04'34" (+00'06") | 312 / 2991 |
16 | | 26'18" (+21'50") | 53 / 3045 |
17 | | 04'44" (+00'16") | 301 / 3346 |
18 | | 29'20" (+24'52") | 47 / 3393 |
19 | | 04'33" (+00'05") | 309 / 3703 |
20 | | 48'55" (+44'27") | 28 / 3731 |
21 | | 04'32" (+00'04") | 309 / 4040 |
22 | | 18'26" (+13'58") | 75 / 4116 |
23 | | 04'40" (+00'12") | 310 / 4426 |
24 | | 34'32" (+30'04") | 41 / 4468 |
25 | | 04'37" (+00'09") | 307 / 4776 |
26 | | 22'56" (+18'28") | 60 / 4836 |
27 | | 04'40" (+00'12") | 307 / 5143 |
28 | | 31'09" (+26'41") | 44 / 5187 |
29 | | 04'38" (+00'10") | 306 / 5494 |
30 | | 20'38" (+16'10") | 65 / 5559 |
31 | | 04'40" (+00'12") | 310 / 5869 |
32 | | 04'45" (+00'17") | 322 / 6192 |
33 | | 22'48" (+18'20") | 52 / 6245 |
34 | | 04'34" (+00'06") | 310 / 6556 |
35 | | 04'37" (+00'09") | 322 / 6878 |
36 | | 52'22" (+47'54") | 49 / 6927 |
37 | | 04'39" (+00'11") | 311 / 7239 |
38 | | 04'35" (+00'07") | 326 / 7566 |
39 | | 01:27'52" (+23'24") | 98 / 7664 |
10月累積里程 :
117.06 km ASICS TARTHERZEAL6(白虎走6) 累積 :
2333.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'45" | 00:14'30" |
3 | 06'47" | 00:21'17" |
4 | 08'09" | 00:29'26" |
5 | 08'06" | 00:37'32" |
6 | 06'48" | 00:44'20" |
7 | 08'03" | 00:52'23" |
7.7 | 16'50" | 01:03'35" |