10.1 km | 01:12:30 | 07:09/km日期: 2018-10-10 06:43 - 平均心率: 157 - 卡路里: 534 Cal - 平均步頻: 180
Pace: 06'48" / 07'15" / 07'21" / 07'01" / 09'15" / 07'09" / 10'23" / 07'21" / 07'47" / 06'52" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'05") | 734 / 734 |
| 2 | | 06'37" | 751 / 1486 |
| 3 | | 07'30" (+00'53") | 663 / 2149 |
| 4 | | 07'41" (+01'04") | 638 / 2787 |
| 5 | | 06'53" (+00'16") | 723 / 3511 |
| 6 | | 07'09" (+00'32") | 695 / 4206 |
| 7 | | 06'59" (+00'22") | 692 / 4899 |
| 8 | | 07'17" (+00'40") | 697 / 5596 |
| 9 | | 07'06" (+00'29") | 692 / 6289 |
| 10 | | 07'00" (+00'23") | 689 / 6979 |
| 11 | | 07'23" (+00'46") | 667 / 7646 |
| 12 | | 07'56" (+01'19") | 623 / 8269 |
| 13 | | 07'20" (+00'43") | 707 / 8977 |
| 14 | | 07'04" (+00'27") | 734 / 9711 |
| 15 | | 06'47" (+00'10") | 409 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 147.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'15" | 00:14'03" |
| 3 | 07'21" | 00:21'24" |
| 4 | 07'01" | 00:28'25" |
| 5 | 09'15" | 00:37'40" |
| 6 | 07'09" | 00:44'49" |
| 7 | 10'23" | 00:55'12" |
| 8 | 07'21" | 01:02'33" |
| 9 | 07'47" | 01:10'20" |
| 10 | 06'52" | 01:17'12" |
| 10.1 | 07'15" | 01:18'05" |
展開計圈分析
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