10.0 km | 01:02:01 | 06:11/km日期: 2018-10-09 18:09 - 總爬升: 146 m - 卡路里: 577 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 07'32" / 05'54" / 05'53" / 06'04" / 05'51" / 06'17" / 05'58" / 06'44" / 05'49" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'42") | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 06'44" (+00'55") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" | 15 / 10015 |
10月累積里程 : 159.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'54" | 00:13'26" |
| 3 | 05'53" | 00:19'19" |
| 4 | 06'04" | 00:25'23" |
| 5 | 05'51" | 00:31'14" |
| 6 | 06'17" | 00:37'31" |
| 7 | 05'58" | 00:43'29" |
| 8 | 06'44" | 00:50'13" |
| 9 | 05'49" | 00:56'02" |
| 10 | 05'54" | 01:01'56" |
| 10.0 | 06'22" | 01:02'02" |
展開計圈分析
留言 
